Catherine Chambers Physiotherapy & Pilates

News and specials -

News and specials In this month’s newsletter, we touch on why providing your physiotherapist with a thorough medical history is so important in guiding effective treatment. We also highlight the ongoing work we are privileged to be doing at Nazareth House and Larmenier Village, where our focus remains on enhancing ...

News and specials -

News and specials March is a time when many of us are settling back into our usual routines after the summer holidays and getting back into regular exercise and movement. It is a great time to check in with your body and set yourself up for the months ahead.

December - We are open! -

December - We are open! As we approach the Festive Season, we would like to take a moment to send you warm wishes for a joyful and peaceful holiday. This time of year is a great reminder to take care of yourself, both physically and mentally. We encourage you to relax, recharge, and enjoy the holidays with those you love.....

Holiday wishes⭐ -

Holiday wishes⭐

Meet the Team, celebrating Halloween with the Vredehoek Community. 🎃👻

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Oct special and shoulder pain -

Oct special and shoulder pain Our practice has had a busy few months, with an increase in interest for Pilates classes and the celebration of Physiotherapy week in September. During Physiotherapy week we sold a variety of equipment that can assist in pain management and exercise (pictured later in this edition) and our Pilates c...

Wishing you a blessed Yom Kippur -

Wishing you a blessed Yom Kippur

Aug specials and tips to prevent injury -

Aug specials and tips to prevent injury Welcome to this month’s newsletter. We are taking a moment to pause, reconnect, and share a few things about our work and premises. This month’s newsletter includes tips for preventing injuries - whether you are on the mat in the gym, exercising outdoors or simply navigating daily life..  Yo...

Our recent Female-Centred Smart Training talk was a brilliant morning of learning, conversation, and empowerment.
Led by Dr Eden Lurie, Kristin Sabu, and Ashleigh Krige.

We explored:

The 6 Pillers of lifestyle medicine
Injury prevention strategies
Understanding the menstrual cycle and syncing nutrition with it
Female focused nutrition for training and performance.


We were so excited to host an event like this at Catherine Chambers Physiotherapy & Pilates.
👉 Stay tuned for our next event!

May specials and the rolling technique. -

May specials and the rolling technique. As the season shifts, so does the mood here at the practice. There is something about autumn that makes people a little more reflective, a little more bundled up and, somehow, even funnier. Between all the rehab exercises and resistance bands, our clients have been keeping us entertained with some ...