Pilates and Beyond

Come and Move with us at Pilates and Beyond... 🍀🌱🌿

The perfect spot in the studio to settle into that end of day exhale - soaking up the last of the Cape Town summer sun ☀️

For 27 years, I’ve had the privilege of sharing the practice of Pilates as an instructor.

Many people have walked through my studio doors wanting to feel better, get stronger, or fix something that hurts.

Through regular practice, Pilates becomes so much more than exercise.

I’ve seen the shift happen time and again - in how my clients move, breathe and, in time, even how they show up for themselves every day.

Pilates and Beyonders... hiking Cape Point - What a Sunday! Sunshine and Rain, we had it all!

Shiny Happy People 'moving' at the Pilates and Beyond Studio this week.
Have you had your Pilates fix? 😉

Come and MOVE with us... New Orientation class starting Saturday

Love love love Springtime In Cape Town!
Lovely hike at Silvermine last week with 'Pilates and Beyonders' Thanks for such a beautiful morning out!

New Beginners Pilates Class - now only Starting this Friday.

Come and 'MOVE' with us at Pilates and Beyond - come and experiance how amazing Pilates can make you feel!
Strengthen weak muscles, lengthen tight muscles, find balance and core strength - in a beautiful, bright n breezy studio in Plumstead, Southern Suburbs, Cape Town.

Groups are small, so you are guaranteed hands on guidance while you learn the basic principles of this delicious way of exercising!

Message me now to book your place for Friday August 8th at 1030 - course runs for 4 Fridays

Move better, Feel better, Live better - At Pilates and Beyond.

67 Minutes of Pilates for Madiba day - raising funds for the Cape Mental Health Society! Great class Paula, for a worthy cause... its not too late to donate folks! Thanks to those who joined us on the day - and for the many of you who have donated! Appreciate you all!