Wellness Within Studio

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A wish for the week ahead 💙 ~ Nanea

Love this 😍 and also not sorry 😜

Hello 👋🏻 We are Dale and Erin 💙

By integrating body, breath, movement, and meditative practice, we promote awareness of the interdependence of all aspects of our being- physical, emotional, mental and spiritual.

At Wellness Within 💙 we use our extensive training and in-depth understanding of the human body to teach and cultivate awareness of one’s own practice.

We believe in creating a safe and open space for our clients to honour and celebrate their bodies by guiding them in the art of self love and self care.

To join our online or in studio classes just DM us for more info

See you on the mat!

Any questions just pop them in the comments below 🫶🏼

Hello 👋🏻 We are Dale and Erin 💙

By integrating body, breath, movement, and meditative practice, we promote awareness of the interdependence of all aspects of our being- physical, emotional, mental and spiritual.

At Wellness Within 💙 we use our extensive training and in-depth understanding of the human body to teach and cultivate awareness of one’s own practice.

We believe in creating a safe and open space for our clients to honour and celebrate their bodies by guiding them in the art of self love and self care.

To join our online or in studio classes just DM us for more info

See you on the mat!

Any questions just pop them in the comments below 🫶🏼

Have you moved your body with intention this week?

Movement is medicine in more ways than one!

Find what works for you! It's so important to enjoy it too!

Here are a few simple ways you can help to ease stress in these areas 👇🏼

🧘🏻‍♀️ Shoulder rolls and shrugs

🧘🏻‍♀️ Neck circles

🧘🏻‍♀️ Placing a hand over the tense area and breathing deeply into the region

🧘🏻‍♀️ Making sure you are taking moments in your day to pause and rest

🧘🏻‍♀️ Drink a glass of water, hydration is key for healthy tissues

Self care does not have to look complicated. Sometimes the seemingly simplest things can help in the most powerful ways...

Do you struggle with pain and tension? How well are you taking care if your body and mind?

Did you know... Pilates focuses on lengthening and strengthening muscles which helps with every day functionality.

Follow along for tips and inspiration on movement and holistic living 🧘🏻‍♀️

Our new Pilates class schedule (in studio and online) will be available in our bio highlights this week...

Until then please DM for more info!

Your spine plays the central role in your musculoskeletal system, supporting your body - allowing you to perform every movement, from bending down to tying your shoes to walking up stairs.

Your spine also plays a big role in your central nervous system.

Having a healthy spine allows your brain and spinal cord to work together to carry out all of your body’s functions.

Since your spine is a focal point for your central nervous system and protects your spinal cord, it also plays an important role in your mental health.

Are you struggling with issues that could be linked to your spine?

We offer consults to help guide you towards better health, the natural way... dm if you would like more info