Mint Pilates Wellness Studio

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Mint Pilates Wellness Studio Movement is a physical medicine for creating change in a person's physical, emotional and mental sta www.mintcondition .co.za

Mint Pilates Wellness Studio offers online & in-studio mat for all levels and in-studio reformer Pilates, fitness and boxing classes.

REVIVE RESET 🤍In honour of Mental Health Awareness Month, we’re creating space to pause, breathe and reconnect.Join us t...
06/10/2026

REVIVE RESET 🤍

In honour of Mental Health Awareness Month, we’re creating space to pause, breathe and reconnect.

Join us this Saturday for a Yin Reformer Class + Express Breath work, exploring how conscious breathing can help shift your state, support nervous system regulation and bring you back to yourself.

Saturday | 09:30–10:30

Regular booking or drop-in

Book via Octiv link in bio🌿

29/09/2026

Your instructor distracting you from the plank series 👀😂

Kinda chic to make Pilates part of your lifestyle✨Your favourite reformer.Your favourite class time.Your favourite littl...
23/09/2026

Kinda chic to make Pilates part of your lifestyle✨

Your favourite reformer.
Your favourite class time.
Your favourite little ritual.

Because prioritising yourself, moving your body and showing up for you?
Very chic, if you ask us💚🧘‍♀️

21/09/2026

Pilates is movement, but it’s also so much more🧘‍♀️

It’s the ritual of showing up for yourself.
The intention behind every movement.
The education that helps you understand your body.
The balance between strength and ease.
And the community that makes you feel like you belong.

At Mint, we believe Pilates is not just something you do, it’s something you become part of💚

The Pilates girl’s guide to champagne🥂5 movements. One glass. Zero reason to put the bubbles down✨
18/09/2026

The Pilates girl’s guide to champagne🥂

5 movements. One glass. Zero reason to put the bubbles down✨

17/09/2026

Pilates and coffee after ☕️✨

Because the perfect post-Pilates routine is a little movement followed by a little coffee.

16/09/2026

One year here of Mint. One beautiful morning💚🥂

What better way to celebrate 1 year of Mint Pilates Wellness Studio than by moving, laughing and celebrating together? 🥹

From the special birthday Pilates session to all the smiles, sweat and little moments in between, Saturday morning was a beautiful reminder of just how far we’ve come.

To every person who has stepped through our doors, supported our studio, booked a class and been part of our journey, thank you🤍

Here’s to one year of movement, strength, wellness and community. And this is only the beginning. 🌿

Happy 1st birthday, Mint! 🥂✨

“I’ve been doing Pilates for years… shouldn’t it be getting easier?” 👀Well… yes and no.You’re getting stronger. Your con...
14/09/2026

“I’ve been doing Pilates for years… shouldn’t it be getting easier?” 👀

Well… yes and no.

You’re getting stronger. Your control is improving. Your body is adapting.

But that just means we get to challenge you more. 😉

More resistance.
More range.
More control.
More precision.

Because Pilates isn’t about making the exercises easier.

It’s about making YOU better at them.

So instead of asking, “When will this finally get easy?”

Ask yourself:

“What can my body do now that it couldn’t do before?”

That’s the real progress💚🤍

Think Pilates is just stretching? Think again👀And if you’re a guy who thinks Pilates isn’t for you…think again💪Whether y...
10/09/2026

Think Pilates is just stretching? Think again👀

And if you’re a guy who thinks Pilates isn’t for you…think again💪

Whether you’re lifting heavy, chasing better mobility, improving your balance or simply wanting more control over how you move, Pilates can seriously level up your training.

And yes… you’re probably going to shake😅

That’s not weakness. That’s your muscles being challenged in a completely different way.

Strength. Control. Mobility. Stability.

If you already train hard, Pilates might just be the missing piece.

Come see what all the shaking is about.

08/09/2026

POV: You invite everyone to your birthday party… but it’s actually just a Pilates class🧘‍♀️🎂😂

No dinner. No dancing. No awkward party games. Just Pilates, movement and good energy💚

And because Mint Pilates is celebrating ONE year in our new space, we’re celebrating the only way we know how, with a special birthday Pilates session! 🥂🤍

📅 Saturday, 12 September
⏰ 8:30AM – 10:30AM

Come move with us, celebrate one year of Mint and make a morning of it🌿✨

See you at the party… aka Pilates class😉

Address

Shop 24A Palm Grove Shopping Centre, Corner Of Main And Church Street, Durbanville
Cape Town
7550

Opening Hours

Monday 06:00 - 20:15
Tuesday 06:00 - 20:15
Wednesday 06:00 - 20:15
Thursday 06:00 - 20:15
Friday 06:00 - 20:15
Saturday 06:00 - 20:15

Telephone

+27823239269

Website

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