11/10/2025
MoveCore Pilates
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MoveCore encourages body awareness and will help you understand your unique physical needs, body challenges and what you are capable of achieving.
11/10/2025
What an amazing morning engaging our bodies and connecting with who God has created us to be. We were challenge physically, mentally and spiritually. Our bodies are a temple and we need to treat it that way.
1 Cor 3v16-17
[16] Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?
08/09/2025
So much fun being a Physio. Happy world physiotherapy day!!
06/09/2025
Another fantastic morning moving and reconnecting with our bodies. Thank you to everyone who participated in the second fully booked MOVE pilates workshop, an introduction to movement and connecting with your body. The second part of the series is TRUST, where we challenge our bodies to the next level. Keep your eyes open for registration. Limited spaces available!
17/05/2025
What a fun time we had moving today.
Thank you to Tamsyn Cornelius for the continuous encouragement and for media and tech support. Also Thank you to Fathers house Christian Fellowship for the venue and to all the participants who engaged their body mind and soul today...
Until the next one💪
12/05/2025
Thank you for all the interest. Unfortunately we are now fully booked. Please keep your eyes open for the next opportunity.
24/04/2025
So excited to present Move—a 3-hour Pilates workshop happening on Saturday 17 May.
Think breathwork, mindful movement & body alignment with time to reflect and reconnect body, mind and soul.
We still have a few spots open!
It’s going to be so good—come MOVE with us! Register here:
https://forms.gle/ncYSKU9QdHVmcpdL6
11/04/2019
Pilates makes me happy!
11/02/2019
Let's live everyday consciously!
Be mindful of your "full" self. Enter everyday with a purpose in your heart and a plan in your mind to end your day with pleasure in your heart.
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Location
Category
Website
Address
Cape Town
7560
Opening Hours
| Tuesday | 17:00 - 18:00 |
| Wednesday | 15:00 - 16:00 |
| Thursday | 17:00 - 18:00 |
| Friday | 14:00 - 15:00 |