MgM Pilates

https://m.youtube.com/watch?v=ZyoLjZoem54

Beginner Pilates lesson......1 hour session
Free on YouTube!

Thank you www.genepoolfilming.com

MGM Pilates level 1 MGM Pilates level 1 - 1 Hour Session Safe for Beginners Lumbar Strengthening Neutral Spine Closed Kinetic Chain

https://m.youtube.com/watch?v=-XUbbgZeOjg

Do a Big Ball class with me. 1 hour lesson for strong bodies.

Thank you www.genepoolfilming.com

MGM Pilates Level 2 Big Ball - Strong Bodies Only - 1 Hour Session Advanced Full Body Workout Including Arm Series

https://m.youtube.com/watch?v=iruZkPw5Bac

Now you can enjoy MgMPilates FREE on youtube!

Thankyou Genepool Productions

MGM Pilates level 3 Mat - 1 Hour Session Advanced Full Body Workout

I do a deep therapeutic back and neck massage with pressure points.
The massage started many years ago leading to a course in muscle testing and kinesiology with Pretoria based Verona Eybers.
With a keen interest in Shiatsu techniques and intuitive healing practises and with training in massage from Hillary Smuts (Pta), I have developed an integrated style of massage which incorporates Neuro Vascular pressure points and tension release.

Lovingly restoring peace.

Now at Elalini Backpackers....Buffels Bay Road

Thank you Brenda and Kaylin for your support.....a great lesson !

The Beginners Guide To Foam Rolling Foam rolling eases muscle tension as you roll muscles over a foam cylinder.

NEW! NEW! NEW!
Let's have some fun at group class !
Monday and Thursday 8am and 6pm.
2 Whiplash Place, Wapadrand...
R90 per class

* Back and neck massage with neuro vascular pressure points (head) 1 hour .....R400

* Assisted stretch session ....R300