Pilates Sanctuary Studio

...to the beautiful Woman reading this...this is who you are believe it...HAPPY WOMEN'S DAY

Thank you to for the great spoil... Original 48hr antiperspirant spray truly come handy before a great workout class🧘‍♀️

Pilates teaches us the uniqueness of being YOU..same exercise but each one of us move, learn, adapt to it in our own special way ...at the end to have the same result STRENGTH and COURAGE...make pilates part of your story 🪶

And so we come to the end of another busy month Ladies...today in class we allowed ourselves the time to JUST BREATH we allowed ourselves to be STRETCHED and we allowed ourselves to LET GO...ready to embrase the new season ❄️

A crisp winter's day greeting to all the ladies...

And so winter has arrived ☃️...stay warm stay active stay your beautiful self...this will also pass enjoy the time of preparation taking time to catch up with yourself and maybe some long forgotten dreams...for when spring come it will be your time to Bloom⚘️

PILATES GREETINGS to all the lovely Ladies...thought I share my GOAL for the month of May with all of you...age is surely only a number 😉... Ladies of all ages and fitness levels mostly welcome to join in for a free for the month of May

Good morning ladies 🥀..soon the leaves will turn into their most beautiful autumn colours...preparing to let go and making way for the new...let us take this season as a time to let go...by preparing ourselves physically, mentally and spiritualy with great anticipation for the new to come🍁...looking forward to a new month of flow and learning to let go...see you all in class this week...have a blessed week 🍁

Only 5 min a day ladies😉

Good day Ladies...this week we will be doing some core strengthening exercises on our Pilates Roller...looking forward to seeing you all...have a blessed week💓