02/04/2022
Knee problems, old or young - they are one of the most common sports injuries. Move 2 improve is all about holistic fitness, so we have written a blog post all about preventing injuries and how you can be a little more kind to your knees.
Click the link below to have a peak
Be kind to your knees - Move to Improve
In case you had not noticed, simple everyday movements such as getting out of bed, standing up from a chair, and climbing or descending a set of stairs are heavily dependent on our pair of knees. Besides being the largest joint in the human body, the knees are unique in that the motion involved is...
13/03/2022
We have a NEW blog post up with some useful tips on exercising in small spaces because let's face it we have all attempted a workout in our living rooms at least once!
Click the link below to read this and other insightful articles on nutrition (yes we have healthy, easy recipes waiting for you!) AND movement.
Exercising in Small Spaces - Move to Improve
All of us modern-day heroes are women and men on the go – we all live incredibly fast lifestyles and this often leaves us looking for a spare 20 minutes or half an hour to exercise, and more often than not at an awkward time where the gyms are most definitely closed. So then we … Exercising in...
14/02/2022
I am so happy to announce the launch of the Move to improve website
Truly a place for Pilates lovers and fitness enthusiasts alike.
Whether you are just learning to move with purpose or you are a Pilates guru we have a video-on-demand workout to suit your needs.
Visit the website through the link below
https://move2improve.online/https://move2improve.online/
21/08/2021
Did you know the benefits of movements during pregnancy?
1. Valuable for the prevention of pregnancy diabetes
2. Increased fitness can help the mother cope better with labor
3. Eases pain in lower back or knees as baby grows
4. Improves psychological wellbeing of the mother
5. Enhances awareness on quality and depth of breathing
6. Helps with a healthy maternal weight gain and with getting back in shape quicker postpartum
✴️ How to book
1. MindBody app
2. DM on Instagram
3. Email - [email protected]
🔺 obtaining a medical clearance for exercise is required.
🔺Based on your trimester modifications will take place.
21/08/2021