Discover the art of movement at our exclusive studio. Gyrotonic®, Gyrokinesis®, and Pilates sessions. Discover how GYROTONIC exercise can meet your health needs.
We offer private, semi-private, or small group classes are tailored to enhance strength, flexibility, posture, and a sense of graceful vitality. GYROTONIC exercise provised flexibility, cardiovascular stimulation, stretching and strength training all in one sysytem. In addition GYROTONIC exercises can alleviate the symptoms associated with many aillements.
11/03/2026
The beauty of Gyrokinesis is how it moves the whole body.
Through rhythmic, circular movements it helps:
✨ Increase joint mobility and spinal flexibility
✨ Strengthen and support the core
✨ Improve posture and alignment
✨ Encourage deeper breathing
✨ Support cardiovascular health
✨ Release stress and tension
A practice that leaves the body feeling open, strong, and energised.
https://talkfusion.com/mail/eww2MeNa.
At 92, Edie shows up twice a week for her Gyrokinesis practice.
This isn’t about exercise.
It’s about preserving independence.
It’s about mobility.
It’s about quality of life.
Movement is not optional as we age — it’s essential.
17/01/2026
🌿 Meet Kim – Gyrotonic® Trainer in Cape Town 🌿
I’m Kim, and I’ve been a Gyrotonic® trainer for 18 years, helping clients move with strength, fluidity, and ease. Our beautiful studio is nestled in the heart of Higgovale, Cape Town—a peaceful space where movement becomes a form of wellness and self-care.
Over the years, I’ve completed specialised equipment courses, including the Jumping Stretching Board and the Gyrotoner, and advanced programs such as Gyrotonic® Application for Scoliosis, the Shoulder Girdle, and the Pelvic Girdle. My work goes beyond just the equipment—I also teach Gyrokinesis® classes, both privately and with a group of wonderful Milnerton Cape Jewish Seniors.
Whether you’re looking to improve flexibility, build strength, or simply enjoy mindful, flowing movement, I’d love to help guide you on your journey.
✨ If you’re curious about Gyrotonic® or Gyrokinesis®, come experience a class and see how this unique method can transform the way you move. ✨
Mary, shares how regular Gyrokinesis classes supports her strength, mobility, and confidence as a senior.
02/01/2026
This “thank you” lunch reminded me why I love what I do. One year of Gyrokinesis with the Milnerton Cape Jewish Seniors — movement, trust, and connection 🤍
30/12/2025
TikTok · Agility Studio Check out Agility Studio’s video.
01/01/2025
Here's to a transformative 2025 with Gyrotonic. 🌀
17/09/2024
Beautiful spring morning at the studio.
13/08/2024
Come and try a GYROTONIC session at our beautiful studio in Cape Town.
Hey Friends, I think my FB has been hacked. Please dont accept any friend requests from me.
For all you Pilates fans
https://www.facebook.com/share/v/J4nLGwbUjKMy6Xpi/?mibextid=w8EBqM
07/03/2024
Gerlinde Moser loves her weekly Gyrotonic sessions as it helps her manage her stress levels being the Number 1 Retail Franchise in South Africa.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®,
GYROKINESIS® and The Art of Exercising and Beyond ® are
registered trademarks of Gyrotonic Sales Corp and are used with their
permission.