Nova Core

UPCOMING PUBLIC HOLIDAYS 🗓️

We are open and offering a modified schedule on these days.

Bookings are essential. Book via the website or app:
🖥️ Website: www.novacorestudio.co.za
📲 App: Download “FIT BY WIX” & use invite code “NOVACORE”

EASTER WEEKEND SCHEDULE! 🗓️🐰🪺🎉

FRIDAY
8:00am Reformer Foundation w/ Nicola
9:15am Mat Amplified w/ Nicola

SATURDAY
8:00am Reformer Intermediate w/ Genna
8:00am Barre Sculpt w/ Nicola
9:15am Reformer Foundation w/ Genna

SUNDAY
Studio closed

MONDAY
8:00am Reformer Intermediate w/ Genna
9:15am Mat Intermediate w/ Genna

Bookings are essential. Book via the website or app:
Website:
www.novacorestudio.co.za

App:
Download “Fit By Wix” & use invite code “NOVACORE”

BARRE TEACHER TRAINING FEB 2026 🩰📖

Another great weekend spent sharing the knowledge of Barre for aspiring instructors as well as for those who are just interested in learning more about their bodies and the methodology itself.

We cannot wait to host the next course and will be releasing those dates soon! Keep your eyes peeled on our website for updates. 👀

www.novacorestudio.co.za

NEW TO REFORMER PILATES? Here’s how to get started!

Join any of our weekly Reformer Foundation classes to start your Reformer journey. Our studio is a friendly and welcoming space, ensuring you feel comfortable and calm when attending class.

Join us in studio! Bookings are essential.
🖥️ Website: www.novacorestudio.co.za
📲 App: Download “FIT BY WIX” and use invite code “NOVACORE”

8:30am might be the perfect time slot for you! ⏰

Our 8:30am weekday Mat & Barre schedule:
Monday: Mat Intermediate w/ Genna
Wednesday: Barre Sculpt w/ Nikita
Thursday: Mat Intermediate w/ Lisa
Friday: Mat Foundation w/ Nicola

Bookings are essential. Book via the app or website.
🖥️ Website: www.novacorestudio.co.za
📲 App: download “FIT BY WIX” and use invite code “NOVACORE”

UPCOMING BARRE TEACHER TRAINING!

🗓️ 28 Feb - 1 March 2026
📍 Nova Core, 47 De Villiers Street, Zonnebloem, Cape Town, 8001

Course investment: R4950 for full 2 day course (includes printed manual).

This course is suitable for those wanting to become instructors as well as those who are just interested in movement and want to learn about their bodies and develop their training.

What you’ll learn:
* Barre Repertoire
* Cueing essentials
* Ballet terminology, movements and positions
* Anatomy
* Musicality and counting
* Injuries and modifications
* A guide to becoming an instructor and working in the industry

Interested and ready to grow!?
Head to our website to book and find out more!
www.novacorestudio.co.za

Hello 2026! 👋

Kickstart your year and shift your focus to your health and wellbeing. Movement is the best medicine!

Join us in studio for your favourite Mat Pilates, Barre & Reformer Pilates classes. Head to our app or website to see our fully loaded schedule.

Looking for something a little bit more personal and tailored to your needs? Book a private session with one of our certified and experienced instructors. Email [email protected] to get started. ✉️

www.novacorestudio.co.za

2025 WRAPPED! 💥

• Welcomed regulars & newbies through our doors & continued to move with purpose.
• We hosted events & partnered with incredible brands.
• We hosted another Barre course & have examined & qualified a handful of instructors already!
• We hosted our 3rd annual wellness retreat. Plenty more to come in 2026!
• We celebrated 5 incredible years of Nova Core!

Thank you to our community for all of the support! We appreciate you & cannot wait for 2026! 🫶

PUBLIC HOLIDAY SCHEDULE! 🗓️

Join us on Tuesday, 16 December 2025 in studio and online for 9:00am Barre Sculpt with Dayna 💥

Bookings are essential. Book via the app or website.
🖥️ Website: www.novacorestudio.co.za
📲 App: Download “FIT BY WIX” & use invite code “NOVACORE”

LAUNCHING MONDAY, 15 DECEMBER 2025 💻📲

Enjoy your favourite Nova Core Barre & Mat Pilates classes from anywhere in the world! 🌍

Bookings are essential. Book via the website or app:
Website: www.novacorestudio.co.za
App: download “FIT BY WIX” and use invite code “NOVACORE”