KhadijaK

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KhadijaK Khadija is a self-motivated Fitness Trainer and entrepreneur with a passion for health and wellness.

She runs KhadijaK GYM and many online programs as well as the KhadijaK fitness app in the app stores. “True physical fitness is not rated by how much weight one can push or by how far you can run without stopping. Physical fitness is the ability to carry out daily tasks with vigor with ample energy left to plan lifetime goals and enjoy leisure pursuits”

10/10/2026

A little food diary of some of the things I’ve eaten over the past few weeks… all while staying in a calorie deficit. 🍽️

And no, it’s not all cabbage, boiled chicken and blueberries. 😂

You can eat delicious food, enjoy variety, cook your favourite meals and still lose fat.

It’s not about eating as little as possible. It’s about understanding how much you’re eating, what you’re eating and how to make it work for YOU.

You don’t have to give up everything you love to lose fat.

You just need to understand how fat loss actually works.

And that’s exactly what we’re learning in Fat Loss University. 🎓

Good food. Real life. Sustainable habits.

Fat loss doesn’t have to be as complicated as we’ve made it. 💙

09/10/2026

Lift heavy things. Heavy for YOU. 💪

Whether you want to lose fat, build muscle, improve your fitness or support your bones—strength training deserves a place in your week.

And that’s part of what we’re doing in the 8-week Lose It Challenge, starting Monday, 12 October. Learning through Fat Loss University, putting it into practice and building habits together.

Join now and complete your orientation before we start. Link in bio. 💙

Outside, inside, under the stars… we’re making time for ourselves this summer. Some days you’re ready. Some days you’ve ...
08/10/2026

Outside, inside, under the stars… we’re making time for ourselves this summer.
Some days you’re ready. Some days you’ve had a LONG day. We’re showing up anyway and you’re invited to join us.
My 8-week Lose It Challenge brings together learning through Fat Loss University and practical weekly actions for your food, movement and habits.
At home or at the gym, wherever you are in the world let’s do this together.
We start Monday, 12 October. Orientation is open now, so join us and get yourself ready.
Link in bio 💙

07/10/2026

Who told you that? 👀

No carbs.
No sugar.
Don’t eat after 6.
Don’t eat this. Don’t eat that.

We’ve collected so many “rules” about fat loss that sometimes we don’t even know WHY we’re following them.

That’s exactly what I want to change with Fat Loss University. 🎓

I don’t want to give you another diet.

I want to teach you how fat loss actually works — so you can make your own informed choices.

Our first 8-week Lose It Challenge starts Monday, 12 October and we’re already in Orientation Week.

There’s still time to join us.

🔗 Link in bio.

KNOWLEDGE + HABITS = A LEANER YOU.

Give me 8 weeks. Come ready to learn, take action and build consistency. ❤️I created Fat Loss University to help you und...
07/10/2026

Give me 8 weeks. Come ready to learn, take action and build consistency. ❤️

I created Fat Loss University to help you understand how fat loss actually works. The Lose It Challenge is where we put those lessons into practice together—one week at a time.

You’ll get online lessons, practical action steps and progress tools, with options to add guided workouts, meal plans and recipes.

Swipe through to see how it works 👉

We start Monday, 12 October. Orientation is already open, so join now and get yourself ready. Online and available worldwide.

Choose your package at khadijak.com/lose-it/ — link in bio.

05/10/2026

If you’re finally ready to understand how fat loss actually works, this is for you. 🎓

No more jumping from diet to diet.
No more cutting out everything you enjoy.
No more “I’ll start again on Monday.”

The Fat Loss Method is my 8-week signature course inside Fat Loss University created to teach you the WHY behind fat loss, not just hand you another set of rules to follow.

We’ll cover food, calories, protein, carbs, portions, movement, training, habits, the scale, plateaus and real life one step at a time.

Because the goal isn’t to become better at dieting.

It’s to become better at understanding your own choices.

🎓 The Fat Loss Method
8 weeks.
Learn it. Apply it. Make it work in YOUR life.

We’re starting this October.

Join now at khadijak.com/lose-it/

KNOWLEDGE + HABITS = A LEANER YOU.

It’s finally here. 💙After more than 20 years of coaching women, running challenges, teaching classes, creating workouts,...
03/10/2026

It’s finally here. 💙
After more than 20 years of coaching women, running challenges, teaching classes, creating workouts, writing meal plans and answering the same fat-loss questions over and over again… I wanted to create something that brought it ALL together.
Not another quick fix.
Not another “start Monday” diet.
And definitely not another challenge where you finish 8 weeks and still don’t understand what actually worked.
Introducing…
🎓 FAT LOSS UNIVERSITY — The Fat Loss Method
and
💙 LOSE IT — The 8-Week Challenge
This time, I don’t just want to tell you what to do.
I want to teach you WHY it works — and then help you actually put it into practice.
LEARN IT. 🎓
Understand fat loss, calories, energy balance, metabolism, protein, carbs, muscle, the scale and so much more.
TRAIN IT. 🏋🏽‍♀️
Follow structured workouts with me through the Khadija K App.
EAT FOR IT. 🍽️
Real food. Real recipes. Weekly meal plans designed for real life.
LIVE IT. 💙
Eight weeks of putting what you learn into practice — one step at a time.
Whether you’re starting again, completely confused by all the information out there, or simply ready to stop jumping from one diet to the next…
Come and LOSE IT with me. 💙
CHOOSE YOUR LOSE IT:
🎓 LOSE IT — R799
Fat Loss University + the 8-Week Lose It Challenge
🏋🏽‍♀️ LOSE IT + TRAIN — R999
Fat Loss University + Challenge + 2 months of the Khadija K App
🍽️ LOSE IT + EAT — R999
Fat Loss University + Challenge + meal plans & recipes
💙 FULL LOSE IT — R1,299
The complete experience: LEARN + TRAIN + EAT + LIVE IT
📅 Orientation opens 5 October
🔥 We officially start 12 October
🌍 Join us from anywhere in the world.
KHADIJA K GYM LADIES 💪🏽
You get 20% off your Lose It package. Use code LOCKIN when you enrol.
ENROLMENT IS NOW OPEN. 💙
Head to KhadijaK.com and choose the Lose It option that works for you.
8 weeks.
One step at a time.
LET’S LOSE IT. 💙

I’ve been doing this for a long time. ❤️Different venues. Different workouts. Different faces. Different seasons of Khad...
02/10/2026

I’ve been doing this for a long time. ❤️

Different venues. Different workouts. Different faces. Different seasons of Khadija K.

But looking back at these old photos reminded me of something…

It was never just about the workout.

It was about teaching women. Building confidence. Creating community. Helping women understand their bodies and make changes they could actually live with.

And after more than 20 years of coaching women, I’ve been quietly working on a way to bring so much of what I’ve learned together in one place.

I’m almost ready to show you. 👀

There are a few clues in these slides…

Any guesses what I’ve been building? 🎓

Tell me in the comments.

💪 MUSCLE MONDAY10 Reasons We Love MuscleReason 6: Losing weight isn’t the same as losing fat.This is one I really want w...
28/09/2026

💪 MUSCLE MONDAY

10 Reasons We Love Muscle

Reason 6: Losing weight isn’t the same as losing fat.

This is one I really want women to understand.

The number on the scale tells you how much you weigh. It doesn’t tell you what you’ve lost.

You can lose weight and lose muscle with it — particularly when you’re eating too little, not getting enough protein and not strength training.

And you can be losing body fat even when the scale isn’t moving much, because body weight is affected by water, glycogen, digestion, hormones and so much more.

So the goal shouldn’t simply be:

“I want to weigh less.”

The goal is to improve your body composition — lose fat while retaining as much of that hard-earned muscle as possible.

That means:
💪 Strength training
🥩 Adequate protein
🍽️ A sensible calorie deficit
😴 Recovery
⏳ And patience

Use the scale. It’s useful data.

Just don’t let it become the whole story.

Because I’d rather see you stronger, healthier and leaner — not just smaller.

Address

Centurion

Telephone

+27837862787

Website

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