Team Flip

Cycling, coffee, good people, and great rides. Join the community and enjoy the ride.

21/09/2026

You don’t have to feel ready. Just show up, get on the bike, and let the ride do the rest. 🚴‍♀️ See you tomorrow.

20/09/2026

Summer is on its way ☀️ And judging by the turnout, everyone’s officially coming out of hibernation. 😂

Great weather and an even better turnout this Saturday! 🚴‍♀️

18/09/2026

You in?

16/09/2026

🚴‍♀️💛 SPOKES OF HOPE 💛🚴‍♂️

On 21 November, 12 Team Flip riders will take on the 200 km Double Century in Swellendam — riding for something bigger than the challenge.

Alongside us will be Divan, Chánterie’s dad, riding to raise awareness and support for children and families affected by Rhabdomyosarcoma (RMS).

We’re incredibly grateful that Chánterie is currently in remission. 💛 Her journey has inspired us to turn kilometres into awareness, support and hope for others facing “Die Gogga”.

12 riders. 200 km. One powerful purpose.

If you’d like to support the Spokes of Hope campaign through sponsorship, fundraising or simply by sharing Chánterie’s story, we’d love to have you behind us.

Every kilometre matters. Every contribution matters. Every story shared matters. 💛

14/09/2026

Join us this Wednesday for Physio Talk! 💪🚴‍♀️

Christine Smit Physiotherapy will be sharing practical advice on injury prevention, rehab, posture, everyday movement, sports performance and more — plus Louis Bresler Knipe from Knipe_Racing will be giving a tech talk covering all things cycling.

Whether you’re a seasoned cyclist or just getting started, come along, learn something useful and chat with the community!

📍 Knipe Racing Fietswinkel
📅 Wednesday, 16 September
⏰ 18:00

Everyone is welcome!

12/09/2026

The rain didn’t stop us this morning 🌧️💪 Feeling recharged, energised and more than ready for tonight’s rugby! 🏉🔥

05/09/2026

Special FaceTime for the Flip of TeamFlip’s BIRTHDAY! 🎉

Happy birthday to the ultimate coffee lover, family man, cyclist and just an all-round good guy! ❤️

You’re always there for the people around you and always willing to help. THANK YOU for everything you do. You deserve nothing but the best! Team Flip (en jou familie en ander vriende) loves you! ❤️

Hope you have the best day and that the year ahead brings plenty of good times, great rides, strong coffee and lots of time with the people you love.

Happy birthday, Flip! 🥳☕️

02/09/2026

🚴‍♂️☕ GUESS WHAT TIME OF THE MONTH IT IS?! 👀🔥

CYCLISTS’ COFFEE TIME! 🙌

Tomorrow morning, 6:00–7:00, swing past Plato Durbanville for your FREE COFFEE, sponsored by Fine & Country Durbanville, Bellville and Surrounds! ☕🚴‍♀️

Bring your bike. Bring your crew. Bring the caffeine-fuelled energy! 😎

See you at Plato! 🚴‍♂️💨☕

01/09/2026

🚨 WE’VE GOT A VERY SPECIAL SURPRISE FOR YOU! 🚨

👀 Guess who is joining us for the Blindfolded Challenge this afternoon?!

✨ MARISKA STRAUSS! ✨

This is one challenge you DON’T want to miss! 🏇🙈🔥
Come see if skill can conquer the blindfold!

📍 Bloemendal
⏰ 15:00 TODAY

🔥 Bring your friends, bring the energy, and come watch the action!

31/08/2026

🙈🚴 CAN YOU RIDE YOUR BIKE BLINDFOLDED?!

TOMORROW at 15:00 at Bloemendaal, put your cycling skills to the ultimate test!

🚲 Bring your bike
👯 Bring a friend
🙈 Get blindfolded
🏆 See how many laps you can ride!

Think you’ve got what it takes? Take on Hein Wagner and see how you compare!

And don’t worry — this is about skill, not fitness, so anyone can join! 👏

There’ll be prizes, plenty of fun, and it’s all for a good cause ❤️

📍 Bloemendaal | ⏰ Tomorrow at 15:00

Come ride, come watch, and bring the whole crew! 🔥🙈

Address

Corner Of Klipheuwel & Okavango Road
Durbanville

Website

https://www.instagram.com/teamflipcpt?igsh=bDhlbjlpb2o1NDY0&utm_source=qr

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