Body3.0 #Evolve

Body3.0 #Evolve One-stop Hybrid facility, boasting the latest equipment in the industry. Functional fitness for everyday people.

OFFICIAL HYROX GYM
X-Functional | Group Training Classes | Bootcamp | Virtual Spinning | Weight Section | Grid Studio | Pickleball Court

๐—๐—ผ๐—ถ๐—ป ๐—•๐—ข๐——๐—ฌ๐Ÿฏ.๐Ÿฌ as we present our Pure Energy ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป โšก๐Ÿšดโ€โ™€๏ธWhen: 23 September, WednesdayTime: 17h15 - 90min Class...
18/09/2026

๐—๐—ผ๐—ถ๐—ป ๐—•๐—ข๐——๐—ฌ๐Ÿฏ.๐Ÿฌ as we present our Pure Energy ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป โšก๐Ÿšดโ€โ™€๏ธ

When: 23 September, Wednesday
Time: 17h15 - 90min Class!
Instructors - Carolin, Swilly & Nathi

Dress up in your ๐Ÿด๐Ÿฌ'๐˜€ ๐—ด๐—ฒ๐—ฎ๐—ฟ, fuel up and get ready to ๐—ฟ๐—ผ๐—ฐ๐—ธ '๐—ป ๐—ฟ๐—ผ๐—น๐—น! ๐Ÿง‘๐Ÿปโ€๐ŸŽค Last man standing / cycling wins a prize - you ๐—ฑ๐—ผ๐—ป'๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—บ๐—ถ๐˜€๐˜€ ๐—ผ๐˜‚๐˜ ๐Ÿค˜๐Ÿป๐ŸŽธ

We thought we'd kick your weekend off early with a monster Hyrox session - Are you brave enough to take on the challenge...
17/09/2026

We thought we'd kick your weekend off early with a monster Hyrox session - Are you brave enough to take on the challenge? ๐Ÿ˜Ž Post your times or session in the comments ๐Ÿ’ช

Don't be shy... ๐Ÿ˜†๐Ÿ˜…
16/09/2026

Don't be shy... ๐Ÿ˜†๐Ÿ˜…

15/09/2026

Your next corporate event shouldnโ€™t feel like another day at the office.

Take your team, clients or business partners to the court with a private Pickleball Game at Body 3.0, Nahoon.

A premium, social experience thatโ€™s easy to enjoy, ideal for mixed skill levels and perfect for team building, client entertainment and corporate celebrations.

Leave the boardroom behind. Build connections. Make it memorable.

๐Ÿ“ฉ Contact us to arrange your corporate padel experience. Whatsapp us on: 066 178 3802

14/09/2026

Have you joined a Body Conditioning class? Save our Time Table and stay up to date

Clear your schedules - it's a new week for being amazing! ๐Ÿ˜Ž Also join our Special Spring Dance FHiit Class on Monday at...
13/09/2026

Clear your schedules - it's a new week for being amazing! ๐Ÿ˜Ž Also join our Special Spring Dance FHiit Class on Monday at 17h15 with Nikita - loads of fun and prizes to be won ๐ŸŽ๐Ÿฅณ Wear your brightest Spring or Lumo gear and you could be our best dressed winner ๐ŸŒธ

11/09/2026

๐—–๐—ข๐— ๐—ฃ๐—˜๐—ง๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ง๐—œ๐— ๐—˜ ๐—ฎ๐˜ ๐—•๐—ผ๐—ฑ๐˜† ๐Ÿฏ.๐Ÿฌ ๐—›๐˜†๐—ฟ๐—ผ๐˜… ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด! ๐ŸŽพ
WIN BIG - Up for grabs:
โœ“ 12-Month Membership
โœ“ FREE Peak Starter Kit
โœ“ Body 3.0 Hyrox Training Branded Hoodie

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ:
1. Post a video of our new padel courts in progress
2. Like & share this post
3. Tag Body 3.0 Hyrox Training in your video

The most innovative video with the most likes and shares wins!
Competition closes: 30 September.

T&Cs apply. Winner will be announced on our page.

Winner will be announced 5 October

11/09/2026

Have you booked your nex Pickleball Game? ๐Ÿ“ Whatsapp: 066 178 3802 or visit us at 2 Arundel Crescent, Nahoon

Make sure you join us on Monday, 14 September 2026 for our Dance FHiit Spring Special class with Nikita ๐ŸŒธClass starts at...
11/09/2026

Make sure you join us on Monday, 14 September 2026 for our Dance FHiit Spring Special class with Nikita ๐ŸŒธ

Class starts at 17h15 and our theme is Lumo / Spring colours - so dress your best - you could just walk away with a prize ๐Ÿฅณ๐ŸŽ Spot prizes throughout the class.

Recover like a pro and keep your mind and body healthy and fueled. ๐Ÿ˜Ž Introducing WHOLE - Restoration Health. Like and Fo...
11/09/2026

Recover like a pro and keep your mind and body healthy and fueled. ๐Ÿ˜Ž Introducing WHOLE - Restoration Health. Like and Follow our page for more information. ๐Ÿ‘๐Ÿป

Address

Cnr Arundel Crescent & Old Transkei Road, Nahoon
East London
5201

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 20:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 20:30
Friday 05:00 - 19:00
Saturday 06:00 - 18:00
Sunday 13:00 - 18:00

Telephone

+27430505388

Website

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