BCC Training Group

SATURDAY LONG RUN | UNITED BY THE ROAD

The weekend's challenge is here!
With the Masters Marathon fast approaching, there's no better time to put in the work. Every long run is an opportunity to build endurance, strengthen your mindset, and prepare your body for race day.

Join us this Saturday as we take on 30km or 25km together. Whether you're chasing a personal best, preparing for the Masters Marathon, or simply enjoying the journey with great company, every kilometre brings you one step closer to your goal.

Victory Lap 🏅✨

Tomorrow at BCCTG, we celebrate every step, every sacrifice and every finish line conquered at the Sanlam Cape Town Marathon. What a beautiful season it has been 🥹👏🏽
Join us for our 25km & 30km long run as we honour the hard work, resilience and victories of our runners. This one is more than just a run — it’s a celebration of how far we’ve come together ❤️
Don’t forget to bring your marathon medals so we can celebrate your achievement properly 🌟

Please bring and share + R20 contribution 🫶🏽

See you at the Victory Lap

🌸 1 DAY TO GO 🌸

Tomorrow, we gather for something truly special. 🥹✨
Her Comrades Story : Women of the Up Run is finally here and we cannot wait to welcome every beautiful woman into this space of sisterhood, inspiration, vulnerability and power.

Come dressed in your most feminine dresses as we celebrate the strength, softness and resilience of women on this Comrades journey. 💐

Expect heartfelt conversations, encouragement, connection and an experience that will stay with you long after tomorrow. This is more than an event — it’s a moment.

✨ 3 DAYS TO GO ✨

A morning of powerful conversations, shared experiences, inspiration and sisterhood as women come together to speak about the journey to the Ultimate Human Race.

The excitement is building and the seats are filling up FAST! Please don’t forget to RSVP to secure your spot. You do not want to miss this beautiful and empowering gathering of women ❤️

See you there! 🔥🌸

✨🌸 5 Days To Go! 🌸✨

The countdown is on for Conversations of Her Comrade Story: Women of the Up Run 💕🏃🏾‍♀️

Join us for a morning of authentic conversations, shared experiences, inspiration, and sisterhood as we celebrate the incredible women behind every kilometer. From triumphs and challenges to lessons learned on the road to Comrades, this promises to be a meaningful space to connect, empower, and uplift one another.

📅 30 May 2026
⏰ 10:00
📍 Lavender Blue
🍽️ Please bring R200 for your meal

⚠️ RSVP is mandatory to secure your seat:
📞 +27 (72) 296-0769

The Queens of BCC Training group would like to invite all the ladies to join us as we create a space for women to connect, learn, inspire, and empower one another through authentic conversations about the road to Comrades Marathon.

Because sometimes the encouragement you need is found in another woman’s story. 🌸