What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 08:00 - 12:00

Hercules Bootcamp SA

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Hercules Bootcamp SA

Hercules Bootcamp SA, OWN IT, it's YOURS...

16/09/2026

Collaboration Wednesday ✨

Proudly shining the spotlight on *Jo-Anne's Just Sew* – tailor-made happiness!

From alterations & dress sewing to bedding, school uniforms, linen, curtains & so much more – Jo-Anne does it all with love.

Support local, support handmade. ❤️🧵

📍 Cambridge
📞 078 321 3931 / 071 280 2636 (WhatsApp)
📧 [email protected]

15/09/2026

Be honest... which mistake are you making? 😅

A) Rounding your back
B) Turning it into a squat
C) Looking up

The Dumbbell Romanian Deadlift is one of the best moves for GLUTES + HAMSTRINGS + LOWER BACK, but only if you do it right.

Remember HB Rule #1: Perfect Your Form. Always align correctly & move through each exercise.

*1. ALIGN:* Feet hip-width, dumbbells in front of thighs, slight bend in knees, back FLAT.
*2. MOVE:* Hinge at hips, push butt back, slide dumbbells down legs. Feel that stretch!
*3. STAND:* Squeeze glutes hard and stand back up.

Poor form will quickly slow your gains & set you up for injury. Fix it today, your body will thank you tomorrow.

Drop A, B or C in the comments - let's fix it! 👇

14/09/2026

🎂🎉 Happy Birthday Angelique! 🎉🎂

From all of us at Hercules Bootcamp - have the most amazing day! 🥳🎈

09/09/2026

GENTS!

WHAT IS YOUR DREAM BODY?

Which body would make you feel most confident shirtless this December? 👀

Look at 1-6.

And notice... when you imagine yourself at your dream number - how much lighter, stronger and more confident would you feel?

Drop your DREAM number below 1,2,3,4,5 or 6?

Once you DECIDE which one you really want, your brain will start finding a way to get there.

DM me "DREAM + your number" and I'll show you exactly how we get you there before December. 🔥

07/09/2026

TESTIMONIAL MONDAYS
From struggling with sit-ups to cycling stronger and watching the body fat disappear!

Sivuyile joined Hercules Bootcamp on the 6th of August under Trainer Ronwah and the progress has been amazing - stronger legs, better conditioning, and easier rides.

We are so proud of you, Sivuyile! And big ups to Ronwah & Marco for the motivation and push.

Hercules Bootcamp has definitely made a difference!

OWN IT, IT'S YOURS.
boot camp

03/09/2026

SPOTLIGHT THURSDAY: MEET THE MAN BEHIND THE MUSCLE

Singwa "Hercules" Silinga

Head Coach & Founder - Hercules Bootcamp SA
📍 Cambridge Sports Club, East London

I'm not just a trainer. I'm a man obsessed with growth.

Early mornings. Discipline. Mindset. That's my lifestyle.

Many of you know me from The Fitness Corner, where I get to talk about what I love most - fitness and mindset.

I'm always learning, always testing - from classic bootcamp to bringing hybrid Style training to East London, because I love to challenge myself first before I challenge anyone else.

Outside the gym, I'm a lover of family, loyalty, and peace. I love good music, and spending time with my loved ones - they are my why.

I fell in love with fitness because it taught me how to show up - even when I don't feel like it.

- Hercules

02/09/2026

COLLABORATION WEDNESDAY SPOTLIGHT

Meet ECO Chemical Solutions 💚 — a proud Hydration Station partner of Hercules Bootcamp SA at all Cross Training Games.

✅ Clean that works
✅ Eco-friendly & biodegradable
✅ Safe for kids, pets & staff
✅ Amazing team

📍 EASTERN CAPE BRANCHES:
East London - Head Office
Port Elizabeth - Branch
Mthatha - Branch
Queenstown - Branch
Kokstad - Branch

From hygiene & cleaning chemicals to PPE, workwear & water treatment — quality is non-negotiable.

📞 043 050 5386
📧 [email protected]
🌐 http://www.ecochemicalsolutions.co.za

Support a business that supports us! 💪🏻

01/09/2026

BENT OVER ROW 👊🏻
Hinge. Flat back. Pull to ribs. Squeeze. Control.
Form > Ego.

Address

Olympic Avenue
East London

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	08:00 - 12:00

Telephone

+27814858515

Website

http://www.herculesbootcamp.co.za/

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