REFORMER | PILATES | BARRE Practice what you “preach” and I do! If I could do one exercise, I would choose Pilates over and over again!
Pilates is my philosophy to many things in life, I have learnt a deeper understanding of how my body functions and am able to understand how other bodies work. Pilates is not just about the physical, but adding mind and soul to understand that without the mind, body and soul working as one you can not truly embrace the phenomenal workings of Pilates. Pilates is my go to for everything in life, whe
Everyone treats squats and Pilates like opposing teams, they’re not.
If you are going to blend Pilates with something else, don’t call it Pilates.
You’ve probably made these Pilates mistakes without even knowing about it.
How to tell in your first 5 minutes if a Pilates studio actually knows what they are doing.
If you think Pilates is just stretching, this is going to surprise you.
| Monday | 07:45 - 12:00 |
| 16:00 - 19:00 | |
| Tuesday | 07:45 - 12:00 |
| 16:00 - 19:00 | |
| Wednesday | 07:45 - 12:00 |
| 16:00 - 19:00 | |
| Thursday | 07:45 - 12:00 |
| 16:00 - 19:00 | |
| Friday | 08:00 - 09:00 |
| Saturday | 07:00 - 11:30 |
| Sunday | 08:00 - 09:00 |