Grootbrak Medical Centre

Grootbrak Medical Centre General Practitioners
Sports medicine
Biokinetics & Pilates
Dentist
Chiropractor
Psycolcogist

🇿🇦 **Celebrating Our Heritage!** 🇿🇦Yesterday, we celebrated Heritage Day — a day to honour the beautiful diversity, cult...
25/09/2026

🇿🇦 **Celebrating Our Heritage!** 🇿🇦

Yesterday, we celebrated Heritage Day — a day to honour the beautiful diversity, cultures, traditions and stories that make South Africa so special. ❤️

At Grootbrak Medical Centre, we are grateful to be part of a community that brings so many different people together.

To all our wonderful patients and our community, thank you for being part of our journey. May we continue to celebrate what makes us unique while standing together in unity. 🇿🇦

**We trust that you all had a wonderful Heritage Day!** 🌍❤️

🧠 THREE SPECIALISTS. ONE TEAM. — THE MIND 🧠TRAIN YOUR MIND. ELEVATE YOUR PERFORMANCE.We’ve looked at The Health and The ...
17/09/2026

🧠 THREE SPECIALISTS. ONE TEAM. — THE MIND 🧠

TRAIN YOUR MIND. ELEVATE YOUR PERFORMANCE.

We’ve looked at The Health and The Body — now it’s time to talk about something just as important:

The Mind.

Our Sport Psychologist, Dr Greyling Viljoen helps athletes and active individuals develop the mental skills that can support performance, wellbeing and enjoyment of their sport.

Because sometimes the difference isn't physical.

It can be focus, confidence, motivation, resilience or how you respond to pressure.

🧠 BUILD CONFIDENCE
Develop belief in your abilities and approach challenges with greater confidence.

🎯 IMPROVE FOCUS
Learn strategies to stay focused and present when it matters.

💪 MANAGE PRESSURE
Develop tools to cope with competition, expectations and performance pressure.

🔥 STRENGTHEN MOTIVATION
Understand what drives you and develop strategies to stay committed to your goals.

🔄 BUILD RESILIENCE
Learn to respond constructively to setbacks, mistakes and challenging periods.

❤️ SUPPORT YOUR WELLBEING
Because sustainable performance starts with looking after the person behind the athlete.

A strong body needs a strong mind.

Whether you're a competitive athlete, a weekend warrior, a young sports participant, or simply someone wanting to improve your performance and relationship with exercise, mental skills are part of the bigger picture.

And that's exactly why we're so excited about our Three Specialist Series:

🩺 SPORTS MEDICINE GP — HEALTH
💪 BIOKINETICIST — BODY
🧠 SPORT PSYCHOLOGIST — MIND

Three areas of expertise. One collaborative team.

Helping you move better, perform better and live a healthier, more active life. ❤️

📍 Grootbrak Medical Centre
45 Long Street, Grootbrakrivier
📞 044 008 5025
🌐 www.grootbrakmedicalcentre.co.za

THREE SPECIALISTS. ONE TEAM. THE BODY 💪ASSESS → TREAT → REHABILITATE → BUILDWhat happens after the medical assessment?Th...
10/09/2026

THREE SPECIALISTS. ONE TEAM.
THE BODY 💪
ASSESS → TREAT → REHABILITATE → BUILD

What happens after the medical assessment?

This is where our Biokineticist, Zané, can play an important role.

Biokinetics uses exercise as a form of therapy to help you restore movement, build strength and improve physical function — whether you're recovering from an injury, returning to sport or simply wanting to become stronger and more active.
🔴 ASSESS
Understanding your movement, physical abilities, limitations and goals.
🔴 TREAT
Using carefully selected exercise to address physical limitations and support recovery.
🔴 REHABILITATE
Progressively rebuilding strength, mobility, stability and confidence in movement following injury, illness or surgery.
🔴 BUILD
Once you're moving well, we can work towards greater strength, conditioning, performance and long-term injury prevention.

It's not just about getting back to where you were.
It's about building towards where you want to be. 💪

Whether you're an athlete, weekend warrior, recovering from surgery, returning after an injury, or simply wanting to improve your fitness and quality of life, Zané can develop an exercise programme tailored to you.
And this is where our Three Specialist Series comes together:
🩺 Sports Medicine GP — HEALTH
💪 Biokineticist — BODY
🧠 Sport Psychologist — MIND

Different expertise. One team. One goal: helping you move better, perform better and live a healthier, more active life. ❤️
📍 Grootbrak Medical Centre
45 Long Street, Grootbrakrivier
📞 044 008 5025
🌐 www.grootbrakmedicalcentre.co.za⁠�



A little island adventure! 🌍🩺We’re missing Dr Fred von Horston at Grootbrak Medical Centre, but we’re so proud to share ...
04/09/2026

A little island adventure! 🌍🩺

We’re missing Dr Fred von Horston at Grootbrak Medical Centre, but we’re so proud to share that he is currently helping out at the hospital on the beautiful island of St Helena! 🏝️

He’ll be back in approximately 6 weeks, and we look forward to welcoming him home.

In the meantime, our team is here to assist you with your healthcare needs. ❤️

Safe travels and happy healing, Dr Fred!
We can’t wait to hear all about your island adventure. 🇸🇭

Follow our page for more updates on his experience on the island & check out the video he shared with us in the first comment below 👇👇

Meet Dr Anne Lubout 🩺🏃‍♀️Your health. Your performance. Our priority.We’re proud to introduce Dr Anne Lubout, our GP wit...
03/09/2026

Meet Dr Anne Lubout 🩺🏃‍♀️

Your health. Your performance. Our priority.

We’re proud to introduce Dr Anne Lubout, our GP with a special interest in Sports Medicine, who brings a wealth of medical training and a passion for helping people stay active and healthy.

🎓 Her qualifications include:
• B.Cur
• M.B.Ch.B. (Pret)
• M.Med. Family Medicine
• M.Sc. Sports Medicine

How can Sports Medicine support you?

Whether you’re a competitive athlete, a weekend warrior, returning to exercise after an injury, or simply wanting to stay active, Dr Lubout can help with:

🩺 Sports and exercise-related injury assessment and treatment
❤️ Medical management of acute and chronic conditions
🏃 Guidance for a safe return to sport and activity
💪 Exercise advice tailored to your health needs
🎯 Performance, prevention and overall health

Sports Medicine isn’t just for professional athletes. It’s about helping people of all ages enjoy the benefits of movement and an active lifestyle.

At Grootbrak Medical Centre, we’re excited to highlight how medical care, exercise-based rehabilitation and sport psychology can work together to support your health and performance.

📍 Grootbrak Medical Centre
45 Long Street, Grootbrakrivier
📞 044 008 5025
🌐 www.grootbrakmedicalcentre.co.za

Healthy today. Stronger tomorrow. Better together. ❤️

🌸 HELLO, SPRING! 🌼The days are getting warmer, the flowers are blooming… and for some of us, so are the sneezes! 🤧🌿Wishi...
01/09/2026

🌸 HELLO, SPRING! 🌼

The days are getting warmer, the flowers are blooming… and for some of us, so are the sneezes! 🤧🌿

Wishing all our patients a happy, healthy & beautiful Spring season! 🌷☀️

If itchy eyes, a runny or blocked nose, sneezing and other hay fever symptoms start taking the fun out of spring, don’t suffer through it alone.

👩‍⚕️👨‍⚕️ Our medical team is here to help you manage your symptoms and get you feeling like yourself again.

🌸 Enjoy the sunshine. Breathe easy. Make the most of spring!

📍 Grootbrak Medical Centre
📞 044 008 5025
🌐 www.grootbrakmedicalcentre.co.za

Physiotherapist vs Biokineticist — What’s the Difference? 🏃‍♀️💪Ever wondered whether you should see a physiotherapist or...
28/08/2026

Physiotherapist vs Biokineticist — What’s the Difference? 🏃‍♀️💪

Ever wondered whether you should see a physiotherapist or a biokineticist?

Although both professionals work with movement, rehabilitation and physical function, their roles are different — and they can often work together as part of your recovery journey.

🔹 Physiotherapist
Often focuses on assessing and treating pain, injury and physical dysfunction, using techniques such as movement therapy, manual therapy and other rehabilitation approaches.

🔹 Biokineticist
Focuses on exercise as a form of therapy — helping you improve strength, mobility, endurance, stability and overall physical function through personalised exercise programmes.

A biokineticist can be particularly valuable during long-term rehabilitation, chronic condition management, injury prevention, improving physical fitness and preparing for or recovering from surgery.

💡 The best choice depends on your individual needs — and sometimes, the answer is both!

Your healthcare professionals can work together to help you move better, recover safely and get back to the activities you enjoy. ❤️

📍 Speak to our Biokineticist at Grootbrak Medical Centre to find out how exercise-based rehabilitation could support your health and recovery.

❤️ THE GIFT OF LIFEWe often think of gifts as something we give during our lifetime.But organ donation offers us the opp...
27/08/2026

❤️ THE GIFT OF LIFE

We often think of gifts as something we give during our lifetime.

But organ donation offers us the opportunity to think about something much bigger — the possibility of helping others when they need it most.

Becoming an organ donor is a deeply personal decision.

🌱 Learn.
🌱 Consider.
🌱 Discuss.
🌱 Make your choice.

Whatever you decide, make sure your loved ones know your wishes.

Feedback on the Challenge we had a week or two ago is as follows 😜Desk 1 was at our Dentist OfficeDesk 2 was Dr Anne L...
25/08/2026

Feedback on the Challenge we had a week or two ago is as follows 😜

Desk 1 was at our Dentist Office
Desk 2 was Dr Anne Lubout
Desk 3 was Dr Fred von Horsten (gotcha all there)😆

Keep checking in for the next round that will happen next week Friday 😁




💬 HAVE YOU TALKED TO YOUR FAMILY ABOUT ORGAN DONATION?It might not be the easiest conversation to start — but it is an i...
24/08/2026

💬 HAVE YOU TALKED TO YOUR FAMILY ABOUT ORGAN DONATION?

It might not be the easiest conversation to start — but it is an important one.

If you decide that you would like to become an organ donor, make sure the people closest to you know about your wishes.

❤️ Start the conversation.
❤️ Listen to their questions.
❤️ Share your decision.

Don't leave your loved ones guessing.

Address

45 Lang Street, Bergsig
Groot-Brakrivier
6525

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+27440085025

Website

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