Velocity Gym is a privately owned training facility at the Avenues Centre in Hilton.
First to introduce the sport of Padel to KZN and combining CrossFit to every day gym life.
Shout out to Rox our Lady in charge
We are so grateful for everything you do
Well Done to our incredible members that took part in HYROX South Africa Cape Town this weekend!
All those hours of training paid off 💪🏼💪🏼
17/08/2026
💙 The Duo Comp – Hilton
Not sure if your team should go Rx or BAM? 🤔💙
Swipe to learn more and find the division that’s the perfect fit for your squad! 💪
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
🔥Let’s get moving 🔥
Join our gym now 💪🏼
07/08/2026
💙 The Duo Comp
This event is about more than fitness 💙💪
Through Girls Gone Rx, we’re fundraising for Compete for a Cure to help fund wellness support and education for those impacted by breast cancer.
We don’t just compete — we Compete for a Cure 💪
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
05/08/2026
💖 The Duo Comp – Velocity Gym Hilton
All workouts are officially OUT 🔥💖
Swipe through to see what’s coming for our Girls Gone Rx event on November 14th.
Is your team in? Let’s go!! 💪
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
03/08/2026
💙 The Duo Comp
EVENT 4 — THE WATERFALL 🔥
Final Score -
Time Completed (Athlete 1 & 2 Finished)
Time Cap: 9 minutes
Event date: November 14th
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
31/07/2026
💙 The Duo Comp
EVENT 3 — HEARTBREAKER 🔥
Final Score -
Total Max Reps Completed (Synchro)
Time Cap: 5 Minutes
Event date: November 14th
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
30/07/2026
💙 The Duo Comp – Teams of 2
EVENT 2 — HEAVY IS THE CROWN 👑
Scoring Standards -
Part A: Athlete 1’s Heaviest Successful Lift
Part B: Athlete 2’s Heaviest Successful Lift
Time Cap: 8 Minutes (Divide as You Wish)
Event date: November 14th
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
29/07/2026
💙 The Duo Comp Hilton
EVENT 1 — THE PINK LADDER 🩷💙
Final Score -
Total Rounds + Reps Completed in AMRAP
Event date: November 14th
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 17:00 |
| Sunday | 07:00 - 15:00 |