23/08/2026
Your strength empowers the next woman.
Your courage inspires her journey.
Your voice lights her path.
A safe and effective space for women who want to achieve their fitness goal🌸
23/08/2026
Your strength empowers the next woman.
Your courage inspires her journey.
Your voice lights her path.
21/08/2026
Sweets treats by Sinokulunga Dlamini Curves.Mbombela_Riverside.
Happy Women's Month ladies 💁🏽♀️
20/08/2026
Celebrating your body should feel FUN — and at Curves, it absolutely does.
Here are 5 playful ways to love on your body this month:
1. Dance through your workout — yes, shimmy between reps.
2. High‑five your coach — because progress deserves celebration.
3. Aim for green — make it an adventure, not a chore.
4. Laugh with your Curves sisters — joy is part of the workout.
5. Show up for YOU — the most fun kind of self‑love.
20/08/2026
Your journey is powerful.
Your progress is inspiring.
Your strength lights the way for others.
17/08/2026
Summer bodies are built in every season.
Start now. Feel amazing sooner.
12/08/2026
Every woman’s journey to self‑ownership is unique — but at Curves, you never walk it alone.
Dive into our latest newsletter and embrace your power with us.
1st workout done ✔️
Just 30 minutes. Fully coached. Zero intimidation.
Here’s to safe, effective workouts and a stronger you 💪🌸
11/08/2026
10/08/2026
Machine of the Month: Pec Deck
Designed to strengthen your chest, sculpt your shoulders, and support upper‑body stability.
Strong form. Strong posture. Strong woman.
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
| Saturday | 07:30 - 10:00 |