Yoga with Dize

Yoga with Dize Yoga with Dize
Certified Iyengar Yoga Teacher

11/09/2026

Overactive lower backs often lead to this common mistake: lifting the buttock bones, which needs to be done, can in certian bodies cause a dipping and hanging in the lower back. Stabilize with your sacrum and keep front waist to back waist. work in balance from the different parts of the body.

10/09/2026

"For an hour and a half, I had to concentrate so intensely that my brain simply learned to relax. I couldn't think of anything else, and it helped immensely. It's like my brain has rewired itself."

09/09/2026

Some say yoga postures aren't 'real' yoga. I wholeheartedly disagree. Yoga, in any form, leads to the same goal: the self. Asana offers a tangible path to concentration, meditation, and self-connection, especially for those finding stillness challenging. Let's celebrate everyone's yoga journey, wherever it begins.

09/09/2026

ATELIER DE YOGA
avec Dize
chez I AM FLOW
📍 Paris – Opéra
đź“… 10 octobre 2026
đź•™ de 10h Ă  13h
55 Rue des Petits Champs, 75001 Paris
🚇 Métro le plus proche : Pyramides
Un atelier ciblé et approfondi, en petit groupe, avec seulement 9 places disponibles.
65 €
« Il faut cultiver l’amour et l’affection pour son corps, pour tout ce qu’il est capable de faire pour nous. »
— B.K.S. Iyengar

09/09/2026

Stop sinking into standing poses. Discover how to correctly engage and place the various parts of the body, including your sacrum and buttocks in standing poses. Avoid common mistakes that weaken your structure and learn to activate the right muscles with the right placment of the skeletal structure for a stable, grounded and at the same time light and strong feeling.

06/09/2026

Struggling with joint pain, anxiety, and weight? Discover how yoga transformed one person's life, turning initial reluctance into a deep love and reliance on its healing power. Experience the profound physical and mental shift.

05/09/2026

Don't rush your yoga practice. While we do want to challenge ourselves to go further it should be done in a balanced way. You could be doing lots of things wrong by bringing your leg close. First creatae space then only go further if you can keep that inner space. Focus on alignment and inner balance.

04/09/2026

Peta's journey as she gradually regained her range of motion, overcoming knee pain and stiffness. With cler guidance and consistent effort, she's discovering newfound freedom in her movement.

31/08/2026

Why going to class is so important.The body has a tendency to do what is easiest and not always best for it. Having the guidance of a good teacher is essential. Standing Gomukhasana.

30/08/2026

It's important to keep the inner space in asana, when you keep the inner surface of the sacrum to the outer surface, in this case in Jathara Parivartanasana, it stops the inner space of the pelvis from being crushed as well as protecting the lower back when you move the legs over to the side.

Address

40 9th Street
Parkmore
2196

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 13:00
Saturday 06:00 - 13:00

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