Neo Synergy Personal Training

A Coach's influence on a child's life can be profound. As a Coach, I focus on cultivating TRUST and FAITH in every child that passes through my care. Thus having a lasting impact on their lives that they may always remember.

Better habits create consistency!🏋‍♂️

Consistancy over Intensity

Comment “amen” if you agree that fitness isn’t a 30-day challenge.

We have a huge responsibility towards our children when it comes the Health and Fitness.

"Don't tell them. Show them!"

My father exercised every morning at the local YMCA. As a child, I didn’t think much of it. But I noticed. Then, by the time I was 15, I joined him at that same YMCA. I’m 37 now and have been in the gym more or less consistently for 22 years. And now I have two sons of my own. Research shows that by 14 years of age, healthy habits are imprinted. (PMID: 23108856) Early childhood is a pivotal time for preventing obesity. Children model their parents. I’m lucky that my father led by example. (My mother did too.) Sure, he was doing it to keep himself healthy. But now I know that he was mostly doing it for us. I’m both grateful and excited to pass it on to the next generation. All because my parents led by example. Even if you don’t want to exercise for yourself, do it for your kids. Can I get an amen? 🙏 -Jon - P.S. If you liked this post, please click the icon to share one of the slides to your story. – #certifiedpersonaltrainer #movementculture #strengthtraining #womenwholift #fitnessmotivation #fitfam #gymmotivation #fitnessinspiration

Your Why?....Jour Journey!

Never establish Health & Fitness objectives to impress someone else, as these goals will not be sustainable.

Your "Why?" is the priority, as it is your Journey!

Let tomorrow be your "Day One."

Your future is determined by the choices you make. Choose wise.

"Your Why?....Your Journey"

The difference between Muscle Growth training and Strenght Training.

The Difference Between Training for Strength & Muscle Growth

Best advise when choosing shoes.👌🏻

Her SECRET To Fixing Your Feet!🤯

Exiting news! I am expanding my Coaching Business and have launched my Online Coaching Platform!

This Platform will provide:

🏋‍♂️ Individualised Training Programs. Absolutely no generic content.

🏋‍♂️ Individualised Meal Plans and Eating guidelines.

🏋‍♂️Online support.

🏋‍♂️ Daily feedback and accountability from clients.

🏋‍♂️ Monthly online "face time" to:
✅️Address work done and tasks completed..
✅️Measure goals achieved.
✅️Address any concerns and challenges.
✅️Do planning for the next month.

Since this is a new addition to my business I would really appreciate a share of this post on all your social media platforms.😀🏋‍♂️💪🏻