Run/Walk For Life Port Elizabeth

What a turn out!!! Tonight was our first Time Trial... Afterwards we all had some coffee after the weather turned and it became much cooler as the evening progressed.

Tonight some of our members received their Shield Certificates. The morning class members have a healthy competition between them to see who can walk the most kilometers in a month. They all did great!

A very well done to Meryll on receiving her 2 000km Distance Peak... When she started, she struggled to walk 2km. Now there is no stopping her and she walks every chance she gets and never miss in competing in 10km races. She is such an inspiration to all 💥

Running injuries can happen, but a few simple habits can help keep you moving safely.
Wear the right shoes – Proper footwear provides the support you need and helps reduce your risk of injury.

Don't skip stretching – Stretch after a warm-up or cool-down to improve flexibility and aid recovery.

Listen to your body – Persistent aches and pains are your body's way of asking for rest. Taking a recovery day now can prevent a longer break later.

Take care of your body, and it will take care of your run.

We are very proud of our Junior Runner, Wesley, that did his first 10km race few months after his 14th birthday. He did very well and we can't wait to see what the future holds in for this very talented runner 💥

This morning our members did the Choose to Challenge 10km race at Baywest. It was very cold and not a easy route, but everybody did great and enjoyed it! Afterwards we socialised over a cup of coffee and some biscuits. Everything is better with the company of great friends...

A very well done to Elna in doing her first official 10km this morning! She worked very hard and really enjoyed it. Of course she received her RWFL First 10km medal with her first 10 km Race medal... To many more races! We are very proud of you!

Are you looking to join a running club to reduce costs on temporary licences? We offer a limited-time promotion until the end of July. Save significantly on a permanent licence!