17/05/2026
Is winter is creeping in on us an issue... π₯³ No sireeeππ₯πͺπ»
BE WISE... AQUACISE! Exercise effectively in a private indoor heated pool and enjoy excellent benefi all while having fun. FITNESS is for everyone!
AQUACISE/AQUAFITNESS...is a perfect mix of water and workout! It is a great way to get fit, stay toned and increase cardiovascular endurance. Waters natural resistance increases the workload of every movement making it a great full body workout! Exercising in water also eliminates the aches, pains, overheating, sweating and exhaustion that is often associated with land exercises. In short Aquacise
17/05/2026
Is winter is creeping in on us an issue... π₯³ No sireeeππ₯πͺπ»
And then it got dark and it turned into a solo party workout..π€£π¦πͺπ» the bonus of a
Severe weather warnings and torrential rains led to no ladies able to come to class last night...BUT this gave me an opportunity to enjoy the pool for a solo workout!! Could not waste the 29degree steamy pool!πͺπ»π¦
| Monday | 06:00 - 06:45 |
| 17:15 - 18:00 | |
| Tuesday | 08:15 - 09:00 |
| Wednesday | 17:15 - 18:00 |
| Thursday | 08:15 - 09:00 |
| Friday | 06:00 - 09:00 |