17/06/2026
Stand a chance to win!! 🏆
Pop us a message if you have ANY questions! Entries are open 🥳
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Valley Road, Gym/Physical Fitness Center, 16D Brickmakerskloof Road South End, Port Elizabeth.
17/06/2026
Stand a chance to win!! 🏆
Pop us a message if you have ANY questions! Entries are open 🥳
15/06/2026
10 more days 👀🫡🥳…
10/06/2026
In-house comp loading… 🧱
18/05/2026
Capable. Strong. Purposeful. Healthy.
12/05/2026
Being consistent isn’t about having perfect days.
It’s about continuing even when life feels busy, hard, tiring, or inconvenient.
No excuses.
Just a commitment to keep showing up for yourself.
30/04/2026
Your heavy. Your pace. Your progress. 🔥
Let the excitement begin! 🤩
In-house competition 2026 loading..
What you can expect when you join for a session⬆️
- General warm up
- Specific warm up
- Skill/ Strength/ Priming
- Conditioning
- Cool Down 🤩
| Monday | 05:00 - 19:10 |
| Tuesday | 05:00 - 19:10 |
| Wednesday | 05:00 - 19:10 |
| Thursday | 05:00 - 19:10 |
| Friday | 05:00 - 18:15 |
| Saturday | 08:00 - 12:00 |