Matrix Multisport coaching

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Pineapple express 30km
Clayton Engelbrecht

GBS Mountain drive half marathon🏃‍♂️
Vuvu Qokweni

Cane Challenge 60km MTB🚴‍♀️
Grant Guerin

Hyrox CT 🏋️
Sanja Truter

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
matrixmultisport nothingbutflames

Huge Congrats goes to our Matrix athletes who achieved brilliant results at the Chokka trail race this past weekend 🔥

Chokka trail 23KM🏃‍♂️
Alf Lategan 1:31 🏆1st overall
Mags Lategan 2:59



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Chokka trail 23KM🏃‍♂️
Aidan Tuohy
Alf Lategan
Mags Lategan

Outlaw 160
Christopher Peers

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
matrixmultisport nothingbutflames

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

T100 London
Dirk Swart - 4:04:24 - 13th AG
Matt De Vries - 4:13:50 - 11th AG

Social runners 21.1km🏃‍♂️
Grant Guerin - 1:22

Randburg Harriers 21.1km🏃‍♂️
Carlyle Whittaker 1:53

Madibaz Half Marathon🏃‍♂️
Travis Benn 1:19:14
Aidan Tuohy 1:27:08
Jess Benn 1:48:50

Madibaz 5km🏃‍♂️
Christopher Peers 24:13



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

🔥 MATRIX RUN SQUAD – GQEBERHA IS HERE! 🏃‍♀️🏃‍♂️

Looking for motivation, structure, and an awesome group to train with? Join the Matrix Run Squad and train alongside runners of all abilities in a fun, safe and supportive environment.

📅 FREE OPEN DAY
Thursday, 30 July
Come and experience what we’re all about – completely free!

🚀 Official launch run squad
Thursday, 6 August 2026

📍 Venue: Westbourne Oval (or an alternative venue if the oval is unavailable)
🕔 Time: Every Thursday at 17:00
💥 Only R120 per month (just R30 per session!)

📲 Book your spot:
Richard Lawrie – 076 030 1442

Matrix run WhatsApp group
https://chat.whatsapp.com/Bw88VlqlmUeDjpFwzJA1un?s=cl&p=i&ilr=0

Train together. Gain together.

🔥
🏃 RunningCommunity MatrixMultisport ThursdayRuns RunStrong LevelUp

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

T100 London
Matthew De Vries
Dirk Swart

Social runners 21.1km🏃‍♂️
Grant Guerin

Madibaz Half Marathon 🏃‍♂️
Travis Benn
Jess Benn
Aidan Tuohy

Madibaz 5km🏃‍♂️
Christopher Peers

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

SA Duathlon champs🏃‍♂️🚴‍♀️🏃‍♂️
👉Junior race
Zac Fletcher - 1st overall - 59:51🏆
👉Standard race
Aidan Tuohy 2:18:51 5th AG
👉sprint race
Seb Lottering - 12th overall 1:10

Devon Olympic Distance🏊🚴‍♀️🏃‍♂️
Fraser Koefman 3:35

Gerald Fox 21.1km🏃‍♂️
Leon Naude - 1:28:16
Gerald Fox 10km🏃‍♂️
Daniel Singer - 43:24

Island games trials
Dirk Swart - 2nd overall🥈



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

SA Duathlon champs🏃‍♂️🚴‍♀️🏃‍♂️
Zac Fletcher
Aidan Tuohy
Christopher Peers
👉SA Duathlon champs sprint
Seb Lottering

Devon Olympic Distance🏊🚴‍♀️🏃‍♂️
Fraser Koefman

Island games trials
Dirk Swart

Gerald Fox Half marathon 🏃‍♂️
Leon Naude

Gerald Fox 10km🏃‍♂️
Daniel Singer

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
matrixmultisport nothingbutflames matrixcoach triathlete ironman

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

NMB Half Marathon 🏃‍♂️
Gavin Thorne 1:25:02
Aidan Tuohy 1:29:22
Lyle Rockman 1:50:13
Christopher Peers 1:58:38
Vuvu Qokweni - 2:09:45



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

NMB Half Marathon 🏃‍♂️
Aidan Tuohy
Reghardt Strauss
Gavin Thorne
Christopher Peers
Lyle Rockman
Vuvu Qokweni

Durban undersea club 2.4km🏊
Clayton Engelbrecht

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
m