Matrix Multisport coaching

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Ironman Austria🏊🚴‍♀️🏃‍♂️
Keegan Cooke - 35rd Male Pro - 9:13

St Catherines Triathlon🏊🚴‍♀️🏃‍♂️
Dirk Swart - 1st overall 🏆

Comrades Marathon🏃‍♂️
Travis Benn 7:16
Anton du Preez 8:09
Gavin Thorne 8:54
Wesley Procter 10:04
Joe Van Zyl 10:11

Danish Nationals - Aquabike 🏊🚴‍♀️
Line Skov Jensen - 2nd Ag



Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Ironman Austria🏊🚴‍♀️🏃‍♂️
Keegan Cooke

St Catherines Triathlon🏊🚴‍♀️🏃‍♂️
Dirk Swart

Comrades marathon🏃‍♂️
Wesley Procter
Anton du Preez
Travis Benn
Gavin Thorne
Joe Van Zyl

Danish Nationals Aquabike 🏊🚴‍♀️
Line Skow Jensen

Go smash it team Matrix!! 🙌




Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Ironman Hamburg🏊🚴‍♀️🏃‍♂️
Paul Jooste - 86th Age group - 10:25

Ironman 70.3 Durban🏊🚴‍♀️🏃‍♂️
Paul Shackleton - 3rd AG- 4:16🥉
Leon Naude - 5th AG - 4:30
Michael Cannon - 10th AG 4:49
Leon Kruger 5:08
Aidan Tuohy 5:08
Adam Meikle 5:12
Clayton Engelbrecht 5:20
Karind Ori 6:07
Jacques Otto 6:39
Stephan Dzenga 8:01

Tina van Wyk 2nd AG 5:40 🥈
Nadia Otto 6:39

Ironman 70.3 Alghero🏊🚴‍♀️🕺
Stephan Bosch 4:34

Supertri Blenheim Palace 🏊🚴‍♀️🏃‍♂️
Fraser Koefman 1:34

top form 10km 🏃‍♂️
Tayla Paige Lacey 52:54 PB

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Ironman Hamburg🏊🚴‍♀️🕺
Paul Jooste

Ironman 70.3 Durban🏊🚴‍♀️🕺
Leon Naude
Paul Shackleton
Clayton Engelbrecht
Michael Cannon
Alf Lategan
Stephan Dzenga
Aidan Tuohy
Karind Ori
Adam Meikle
Jacques Otto
Nadia Otto
Tina van Wyk
Leon Kruger
Diane Kruger (team relay)

Ironman 70.3 Alghero🏊🚴‍♀️🏃‍♂️
Stephan Bosch

Top form 10km🏃‍♂️
Tayla Paige Lacey 😊

Supertri Blenheim Palace
Fraser Koefman

Go smash it team Matrix!! 🙌

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

10km UWC road race🏃‍♂️
Jenny du Toit - 17th overall - 42:45

Eden Duathlon Sprint 🏊🚴‍♀️🏃‍♂️
Seb Lottering - 6th overall junior - 1h 10mins

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

10km UWC road race🏃‍♂️
Jenny du Toit

Eden Duathlon Sprint 🏊🚴‍♀️🏃‍♂️
Seb Lottering

Go smash it team Matrix!! 🙌





matrixmultisport nothingbutflames

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Cape Town Marathon🏃‍♂️
Lize Theunissen 3:20
Jethro Johnston 3:13
Joe van Zyl 3:54
Darren Lang 2:45
Daniel Singer 3:10

Cape Town 10km🏃‍♂️
Tayla Paige Lacey 55:59

Talon Ridge Trail Run🏃‍♂️
Aidan Tuohy 1:55 1st overall 🏆

May Classics cycle series 🚴‍♀️
Greg Bermosky 1st overall Category🏆

Ronde Van Riebeek - 50 Mile gravel race🚴‍♀️
Niel van den Heever 2:47

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Cape Town Marathon🏃‍♂️
Lize Theunissen
Jethro Johnston
Joe van Zyl
Darren Lang
Daniel Singer
Christopher McWilliams

Cape Town 10km🏃‍♂️
Tayla Paige Lacey

Talon Ridge Trail Run🏃‍♂️
Aidan Tuohy

Ronde Van Riebeek - 50 Mile gravel race🚴‍♀️
Niel van den Heever

Go smash it team Matrix!! 🙌





matrixmultisport nothingbutflames

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Heartbreak Hill 21km🏃‍♂️
Travis Benn 1:19
Aidan Tuohy 1:27
Lyle Rockman 1:39
Reghardt Strauss 1:59

Heartbreak Hill 10km🏃‍♂️
Curt Roberts 1:00
Mags Lategan 1:15

Cayman TT series 🏃‍♂️
Greg Bermosky 22:31 1st 🥇
Callum Theaker 23:43 2nd🥈

Ramadan 10km Night Run 🏃‍♂️
Samra Al Rashdi - 49:49 - 2nd AG 🥈
Roya Alsaati - 43:57 - 3rd overall🥉

CUC West Bay Sunrise 5km
Callum Theaker 21:02

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

St Catherines Triathlon🏊🚴‍♀️🏃‍♂️
Dirk Swart

CUC West Bay Sunrise 5km🏃‍♂️
Callum Theaker
Greg Bermosky

Heartbreak Hill 21km🏃‍♂️
Travis Benn
Aidan Tuohy
Lyle Rockman
Reghardt Strauss

Heartbreak Hill 10km🏃‍♂️
Curt Roberts
Mags Lategan

Ramadan 10km Night Run🏃‍♂️
Samra Al Rashdi

Go smash it team Matrix!! 🙌





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