Mind Body Evolve

Mind Body Evolve Move. Breathe. Evolve. Yoga • Pilates • Functional Training • Tai Chi • Sound Baths • Personal Coaching • Workshops.

We're passionate about helping people improve their physical, mental and emotional wellbeing through movement and holistic health. Founded by Hayley Alexander, Mind Body Evolve offers:
- Health & Wellness Content.
- DNA Testing & Health Coaching.
- Courses & Workshops: Yoga & Self-Defense

Hi everyone, as we move into a new week, here is our group class timetable for 14–20 September.A few standouts this week...
14/09/2026

Hi everyone, as we move into a new week, here is our group class timetable for 14–20 September.

A few standouts this week include Ladies-Only Yoga with Melissa on Tuesday morning, as well as Kundalini with Sundri on Tuesday afternoon. The Tuesday Kundalini class will be offered twice a month rather than weekly, particularly over the next few weeks while some of our usual Sunday classes are affected by the holidays.

We’re also very excited to welcome Ravit for a new Sunday morning Pilates Mat class at 08:30.

Please note that private, semi-private and Evolve One sessions are not reflected on this timetable. Additional appointments are available with our instructors.

Bookings can be made via Octiv and/or Discovery Vitality. Group classes are subject to minimum booking numbers.

Wishing you a peaceful week ahead and only good things to come. 🌸

To our Mind Body Evolve community, thank you for being part of our studio and for bringing your energy, warmth and prese...
11/09/2026

To our Mind Body Evolve community, thank you for being part of our studio and for bringing your energy, warmth and presence to our space. We’re so grateful to share this journey with you and look forward to continuing to move, connect, grow and evolve together.

10/09/2026

Today · 4:00pm
Mind Body Evolve Studio

Take an hour to slow down, move and reconnect with yourself.

Melissa’s yoga class is a chance to step away from the busyness of the day, gently move the body and create some space to breathe.

Expect to:
• Improve flexibility and mobility
• Release tension and tightness
• Build strength and body awareness
• Calm the mind and support nervous-system regulation
• Leave feeling grounded, refreshed and re-energised

All levels welcome.
Come as you are, breathe, move and give yourself an hour to simply be.

Book your spot via Octiv or the Discovery Health app.

What does functional training really mean?It’s about training for real life – building the strength, balance, mobility a...
07/09/2026

What does functional training really mean?

It’s about training for real life – building the strength, balance, mobility and coordination we need for everyday movement.

From squatting and lifting to pushing, pulling, balancing and carrying, Functional Training helps your body work as a whole, so you can move with greater ease and confidence.

Come and try it at Mind Body Evolve Studio. Our small-group classes make movement personal, supportive and, most importantly, enjoyable.

📍 Long Avenue Medical Centre
📱 Book via the Octiv or Discovery Health app.

https://keepevolvingsa.com/what-is-functional-training/

Happy Sunday everyone 🌷The weather may be wet, but flowers bloom in the rain! And at Mind Body Evolve, we’ve got you cov...
06/09/2026

Happy Sunday everyone 🌷

The weather may be wet, but flowers bloom in the rain! And at Mind Body Evolve, we’ve got you covered, indoors and warm. ☔️🪷

Here is our timetable for 7–13 September, with plenty of opportunities to move, stretch, strengthen and reset.

Please book in advance, and note that the studio will be closed on Sunday for Rosh Hashanah.🍎🍯

Wishing everyone a warm and wonderful week ahead.

Class Spotlight: Functional TrainingReady to build strength that supports the way you move every day?Join Reggie Skosana...
03/09/2026

Class Spotlight: Functional Training

Ready to build strength that supports the way you move every day?

Join Reggie Skosana for Functional Training at Mind Body Evolve Studio this Friday at 1pm. This dynamic class focuses on practical strength, mobility, balance and movement patterns that translate into everyday life – helping you move with greater confidence, control and ease.

Whether you’re looking to get stronger, improve your mobility or simply move better, this class is for you.

Book your spot via Octiv or the Discovery Health app. Spaces are intentionally limited to keep our classes small and personal.

Spring into Zumba 🌸💃It’s spring, so come move, dance and have some fun with us at Mind Body Evolve Studio!Join Chevi for...
01/09/2026

Spring into Zumba 🌸💃

It’s spring, so come move, dance and have some fun with us at Mind Body Evolve Studio!

Join Chevi for an introductory 45-minute Zumba class on Thursday 3rd September.

Arrive 5:45 pm | Class starts 6:00 pm

Come shake off winter, move your body and welcome spring with great music and good energy.

We’re also looking at adding a Friday morning Zumba class at 9:30 am, so watch this space!

Happy Sunday everyone ☀️As we head into a new week, a new month and the start of spring, here is our Mind Body Evolve ti...
30/08/2026

Happy Sunday everyone ☀️

As we head into a new week, a new month and the start of spring, here is our Mind Body Evolve timetable for 31 August–6 September.

Just a quick note on bookings: this timetable does not always show private and semi-private sessions, as these are reserved and arranged in advance. Even if you book via Discovery Vitality, please check with admin before selecting a private, semi-private or Evolve One slot so that we can confirm availability.

All group classes are open for booking as usual. We require a minimum of 2 bookings to confirm a class. If you are the only person booked, we’ll let you know and your booking will be credited back. Additional Evolve One sessions can also be requested by prior arrangement, but we do ask for at least 24 hours’ notice so that we can confirm the session with the instructor.

Now for the fun part... 🌷 Spring is here!

We’re very excited to welcome Chevi next Thursday for our introductory Zumba class at 17:45. A lovely way to move, dance and spring into September with us. 💃

I’ll also be sharing our September newsletter on Tuesday with more of what’s coming up at the studio this month.

Have a beautiful Sunday and a wonderful start to spring 💐🌱🤗

28/08/2026

Class Spotlight: Yoga Restore

Need a little space to slow down at the end of the week?

Join Melissa Luboff this Friday from 2pm–2.45pm for Yoga Restore – a gentle, supportive class designed to help you release tension, settle your nervous system and reconnect with your body.

What can you expect? Slow, mindful movement, supported poses, conscious breathing and time to simply pause. There’s no pressure to push yourself or be perfect – Yoga Restore is suitable for all levels and is about meeting your body where it is.

✨ A great choice if you’re feeling stressed, tired or simply in need of a reset.
📍 Mind Body Evolve Studio
🗓 Friday | 2pm–2.45pm

Book your spot via Octiv or the Discovery Health app. Spaces are intentionally limited to keep our classes small and personal.

There’s no need to rush your wellness journey.Real change takes time, and progress doesn’t have to look perfect. It’s ab...
27/08/2026

There’s no need to rush your wellness journey.

Real change takes time, and progress doesn’t have to look perfect. It’s about showing up, listening to your body and giving yourself the space to grow at your own pace.

At Mind Body Evolve, we believe every class is an opportunity to move, breathe, learn and simply be where you are. No pressure, no perfection – just progress, one step at a time.

Ready to make time for yourself?

Book your next class via the Octiv or Discovery Health app and join us at Mind Body Evolve Studio.

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