BattleFit RSA

Because we've been in the custom fitness equipment industry for so long, sometimes we get to do projects like this.

Wood has many drawbacks compared to steel:

It's not as durable, not as long lasting, and harder to work with...
But man...

It is beautiful! If you look closely, you will see our old big log wood parallettes.

What a

Check more: https://battlefitequip.co.za/product-category/battlefit-equipment/pull-up-bar/

A lot of our clients use our services to make home OT setups on the recommendations of their OT's. And we absolutely love to get feedback of 'what they've done with place' 😂

This setups had a custom punching bag arm, monkey bars, swedish rack, cross beam with carabeena clips (do not ask us how that is spelt), and clients brought own mats, chill chairs and pillows, everything a family gym room needs!

Bit even if you are looking for something just to get fit with, we play in the calisthenics space. Teaching your body how to function for the long haul. Start when you're younger and you'll be miles ahead when you age.

We get amazing concepts and ideas here at BattleFit RSA!

One such beauty is this rendering of A Client's concept for a garden Exercise Rig with a punching bag attachment.

We've done so many punching bag arms at this point... Because a big part of is to punch things!
Also included:
>Monkey bars for grip and upper body training
> Low bar for incline push ups
> Dip Bars
> Swedish Rack
> Low Bar for progressive Calisthenics Training

Don't wait for others at a gym, get yourself sorted.


Get yours: https://battlefitequip.co.za/product-category/battlefit-equipment/exercise-rigs/

Usually they ask 'do you even lift?' But that's not what we do here.
Are you functional? Are you training your dynamic movements? Will your joints be pain free in 10 years?
See - calisthenics is for those who want to be the sharpest weapon that never gets blunt.
The homemade athlete that can adapt to any situation.
The triathlete, the Obstacle Course Race winner, the warrior, the elite.

Be the example for your offspring, be the anchor of health for your community.
Be fitter, be stronger, be better


https://battlefitequip.co.za/product-category/battlefit-equipment/exercise-rigs/

Our Flagship Staffy rig always stands tall, such a beautiful majestic creature. Equipped for everything an athlete could want.

We follow calisthenics training as our core principle. So the staffy has:
Low bar for lateral row training
Low bar for incline push ups
High bar for jumping pull ups
High bar for muscle ups
High bar to attach gym rings onto it
Side bars for group training sessions

Set up to put on swung for your kids as well 👌
Check out a rig: https://battlefitequip.co.za/product/battlefit-home-pull-up-rig/

Custom install incoming... 3.... 2.... 1....

Do you live in jhb? Well... good news. There is a new top shelf OT facility being set up for Monday at the Neurohub facility, around the craighall and hydepark area.

Keep your eyes open.

10 years! 🥳
Our favorite bars have been an absolute staple of the healing, building and shredding of our athletes bodies (in a good way)... and we have them all on BLACK FRIDAY SPECIAL SALE! Check out the next level training.

Get access to the better you: https://battlefitequip.co.za/product-category/battlefit-equipment/dip-bars-dip-stations/
Get access to our makro shop: https://www.makro.co.za/search/?text=battlefit%20rsa

And now for your workout: (Advanced)
-20 Lateral rows (feet on a chair, body straight)
-20 Skin the cats
-20 planch to dips
-20 overhead dip bar squats.

30 minutes AMRAP

That time when we had the official judges try our GRPD parallettes! https://www.makro.co.za/sports-outdoor-travel/exercise-fitness/exercise-equipment/small-exercise-equipment/small-exercise-equipment/battlefit-rsa-grpd-parallettes-ab-exerciser-black-/p/ABXH5YGG6YHGYPEG

Sometimes we train, sometimes we test our skills. This was the latter. It takes training for strength that allows you to unlock your strength, and we have a quick one here:
1. 20 parallette push ups
2. 20 squat to parallettes
3. 20 dips on parallettes
4. 20 glute bridges on parallettes

3 rounds minimum.

Goodluck!

Does your gym look as good as this? Everything accounted for:
Super duper uber bestie all weather, extra stable BLTD X pull up bar? Check ✔️
Extra special dip bar add on for dips and Australian pull ups? Check ✔️
Parallette bars for the best tricep, chest and core development an athlete could want? Check ✔️

Space for explosive squats/ burpee pull ups/ lunges? Check ✔️

Warning: training calisthenics is not for show, it creates actual strength and stability. User discretion is advised.

Train with us:
Call us: 0616348741
https://www.makro.co.za/search/?text=Battlefit%20rsa