Boss Bootcamp Joburg

𝗠𝘂𝗱𝗱𝘆 𝗣𝗿𝗶𝗻𝗰𝗲𝘀𝘀 𝟮𝟬𝟮𝟲 👑💪🏻
Very wet. Very muddy. Very fun.

⏱️ 1hr 26mins
🌧️ Cold, wet and miserable
👸🏻 .raaff 👸🏼
👸🏽 Michelle, Diane, Catherine, Deliah and Melanie

See you at the next one 😉

𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 💪🏻

“Sometimes choice is challenging! The right decision isn’t always the easiest!”

It’s too cold, it’s too hot, it’s too windy, it's too wet, it’s Monday, I don’t have any energy, I have so much work to do, I need a break!

Sound familiar? I guarantee we ALL have used one of these excuses when cancelling a bootcamp class!

Don’t let variables such as these influence the choice you made to be healthy, to get fit in fresh air, to laugh, to sweat and have fun! Stick to your goals and show up even when it's hard!

Single leg bridge hold....can you do it?

𝗙𝗥𝗜𝗗𝗔𝗬 𝗙𝗘𝗘𝗟𝗦 💪🏻

“Just because you took longer than others, doesn’t mean you failed!”

It’s important to keep in mind that we are individuals, and not factory replica’s. We at Boss Bootcamp are 𝗡𝗢𝗧 concerned with “who is the fastest”, or “who is the fittest”! But rather, did you try? Did you give it a go? Did you finish?

We are 𝗡𝗢𝗧 in the business of comparing you to each other! Feel safe & secure in the fact that your personal growth and health improvements is what we are interested in! Run your own race! Let it be a journey of rediscovering your own limits and how to push them!

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗶𝗽:
Although each workout is very different, a lot of the time we “partner-up” or work in teams. This is great for motivation, and sometimes just helps us to laugh…or…moan together 😅 Position yourself at class near someone at a similar fitness level as yourself. This “similarity” will help you to “push” and be accountable for how hard you work at class.

A little bit of rain means we workout indoors! Great job BBQ Downs! You killed it 💪🏻💪🏻

𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 💪🏻
“Every Journey begins with a single step!”

𝟭. 𝗦𝘁𝗮𝗿𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲. You are here - today! The very start of your journey. Whether it's the very beginning for you, or the start of this month's goal.
𝟮. 𝗨𝘀𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲. You have the ability to make it happen. Use the tools you have at your disposal - Bootcamp!
𝟯. 𝗗𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻. Try. Stop with all the excuses and show up!

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗶𝗽:
We love ourselves a good "Monday" to kickoff any health related goal such as, trying to cut refined sugary drinks from your diet. Today is "Monday"...use it! But don't get caught in the trap of saying, "I'll just start again *next* Monday", it's just too easy. Be committed. Be purposeful in your decisions.

Let us SUPERMAN into the new week like a BOSS! 💪🏻

We are a community of everyday women looking to get fit and have fun.

Classes suitable for women of all ages, body shapes & fitness abilities! Join us for a bit of outdoor fitness fun & let’s sweat together. 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗺𝗼𝗻𝘁𝗵𝗹𝘆. 𝗡𝗼 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁𝘀. Contact Lauren for more info > > > 𝟬𝟳𝟵 𝟵𝟵𝟰 𝟴𝟮𝟯𝟱

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𝗠 𝗔 𝗥 𝗖 𝗛 🌸 𝗖 𝗔 𝗠 𝗣
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🏁 𝗖𝗮𝗺𝗽 𝟬𝟯 𝘀𝘁𝗮𝗿𝘁𝘀 𝟮 𝗠𝗮𝗿𝗰𝗵 🏁
Join us for a jam-packed month of fitness fun! Classes held 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀. Suitable for 𝗪𝗼𝗺𝗲𝗻 of all ages, body shapes & fitness abilities! Sign up monthly. No contracts.

Contact Lauren for more info 𝟬𝟳𝟵 𝟵𝟵𝟰 𝟴𝟮𝟯𝟱.

Our Paulshof bunch of ladies are a real vibe! We laugh, we sweat, we moan, we stretch and we breathe together! 🩷