Brothers in Grappling

THINKING ABOUT TRYING SELF-DEFENCE?

You don't need experience.
You don't need to be fit.
You just need to start.

Our Women's Self-Defence classes are designed to help women build confidence, learn practical skills, and support one another in a positive training environment.

Because confidence grows when women challenge themselves, learn together, and lift each other up.

Here are a few snapshots from previous sessions.

Hey ladies! 🤍✨

This July Brothers in Grappling will be hosting a
WOMEN ONLY Self Defence seminar - a morning created to empower, educate, and remind every woman of the strength she carries within. 💪🏼

This isn’t just about learning self defence… it’s about building confidence, trusting yourself, feeling capable, and walking through the world with a little more courage and awareness. 🤍

Whether you’ve never stepped onto a mat before or you’re looking to grow your skills - this space is for YOU. Come learn practical skills, connect with other incredible women, and leave feeling stronger inside and out. ✨

📍 Brothers In Grappling
N2 Business Center, 7130 Fabriek St, Strand, Helderberg
📅 [04 July 2026]
⏰ [10:00 - 12:30]

🎟️ Tickets: R350 donation towards our cause

To secure your spot:
1. Make your R350 donation via the BackaBuddy link: https://www.backabuddy.co.za/campaign/move-for-more
2. Use the reference: YOURNAME-SDW
3. Send your proof of payment to this number +27 71 259 1154 and your ticket will be sent to you ✨

Spaces are limited - bring a friend, bring your sister, and join us for a morning of empowerment, connection, and becoming more confident in your own strength. 💜

We can’t wait to share this experience with you 🤍

THIS WEEK AT BROTHERS IN GRAPPLING.

From drills and technique to hard rounds and plenty of laughs, it's been another great week on the mats.

Thank you to everyone who continues to learn, grow, and support one another.

See you on the mats next week!

MORE THAN JUST SELF-DEFENCE.

Every class is an opportunity to learn practical skills, build confidence, and challenge yourself in a supportive environment.

A snapshot from one of our recent Women's Self-Defence sessions.

Thank you to everyone who's been part of the journey so far.

This week at Brothers in Grappling...

Another week of learning, hard rounds, good laughs, and plenty of time spent on the mats.

From drilling techniques to testing them in sparring, it’s been another great week of training.

What makes this team special isn’t just the Jiu-Jitsu—it’s the people who show up consistently, support one another, and help create an environment where everyone can learn and grow.

Thank you to everyone who trained with us this week. See you on the mats again soon!

🥋 OSS