26/10/2026
Why wait until adulthood to teach them? 🧡
After years of working with adults, we heard the same thing again and again…
“I wish I’d started younger.”
“I wish I’d known how to train properly.”
“I wish I’d understood nutrition earlier.”
“I wish exercise had always felt like a normal part of my life.”
That’s a huge part of why FFTA exists.
We want to give children and teenagers the foundations they need to build a healthy lifestyle from a young age — teaching them how to strength train safely, effectively and with confidence, while also educating them on nutrition, recovery, mindset, healthy habits and so much more.
And there isn’t just one type of FFTA student.
For some, strength training supports the sport they already love — helping them become stronger, more capable and better prepared for its demands.
For others, FFTA is their sport. It’s where they move, challenge themselves, build confidence and discover a form of exercise they genuinely enjoy.
They don’t have to be an athlete to belong here.
Our goal is bigger than helping young people get stronger today. It’s giving them the knowledge, skills and confidence they can carry with them for life. 🧡
📍 Sport City — Els Club
📍 Al Safa/Jumeirah — Safa British School
📍 Al Quoz — 24 Fitness
Ages 8–18
Creating a Fitter Future for the Next Generation.
