Manas Yoga Vienna

Manas Yoga Vienna For a happier healthier you.

29/09/2026

Every Monday evening, Tomas guides Candlelit Yin & Restore — a quiet practice combining fluid, somatic movement with longer-held Yin and restorative postures.

With bolsters, blankets, and props for support, there is space to move gently, settle into stillness, and follow breath and sensation without needing to achieve anything.

A softer way to close the day, surrounded by candlelight.

Candlelit Yin & Restore with Tomas
Every Monday, 17:45, at Manas.

Book your place through our schedule 🧡

Some invitations take years to make.Erika first practised with Talia Sutra in New York, years before Manas existed. Thro...
26/09/2026

Some invitations take years to make.

Erika first practised with Talia Sutra in New York, years before Manas existed. Through moves, different chapters of life, and eventually the creation of Manas in Vienna, Talia’s teaching remained part of her own practice.

In February 2027, that connection comes full circle. We’re welcoming Talia Sutra to Manas for a full weekend of philosophy, movement, Bhakti and practice.

📝 Join the waitlist for priority access when registration opens.

🔗 Link in our bio.

24/09/2026

Did you know that not every class at Manas is centered around asana?

Yoga can also be an invitation to sit, breathe, listen, and explore what happens when movement becomes quieter.

With Adrián, you can explore two weekly practices that bring meditation, mindfulness, and pranayama into focus:

🧘 Yoga & Meditation: Beyond the Asanas
Tuesdays · 19:15–19:45
A quiet 30-minute pause to settle and reconnect. Each week explores an accessible meditation practice, from mindfulness and loving-kindness to chakra meditation. Come between asana classes or simply join for the meditation itself.

🧘 Pranayama & Meditation with Adrián
Thursdays · 8:00–9:00
A grounded morning practice beginning with gentle movement, followed by classical pranayama and seated meditation. Supportive alternatives are always available if sitting isn’t comfortable or accessible.

Both classes are open to beginners as well as experienced practitioners. No previous meditation or pranayama experience is needed.

Explore another side of yoga with Adrián at Manas.
Book your class via our schedule.

Nervous system regulation is everywhere right now. But how new are the practices behind it?Erika looks at where modern n...
17/09/2026

Nervous system regulation is everywhere right now. But how new are the practices behind it?

Erika looks at where modern neuroscience, yoga and Traditional Chinese Medicine overlap — where they don’t — and what can get lost when old practices are given a new vocabulary.

Read The Nervous System Was Never New on the Manas Journal.

🔗 Link in bio.

Photos: Jutta Christl & Nina Strasser

Learn with Erika — Part 2.Five more ways to go deeper in 2027 — through fascia, hands-on bodywork, Ashtanga, inversions,...
16/09/2026

Learn with Erika — Part 2.

Five more ways to go deeper in 2027 — through fascia, hands-on bodywork, Ashtanga, inversions, and the history and ethics of yoga.

These trainings are for practitioners and teachers who want to understand more than what we do: how the body works, where our practices come from, how to teach them responsibly, and why the details matter.

Explore:

Self Myofascial Release · May 17–21
Thai Yoga Massage · June 26–July 4
Ashtanga Vinyasa Deep Dive · October 2–24
Inversions, Arm Balances & Peak Poses · November 13–December 5
Roots & Reckoning: History, Ethics & Decolonization of Yoga · December 2027 / January 2028

Each can be taken as a standalone continuing education training. And for those looking for a longer path, Manas also offers modular 200HR, 300HR and 500HR Yoga Teacher Trainings.

Swipe through for dates, content and pricing.

Spaces are limited. Early Bird pricing is available for selected modules.

For details and registration, visit our website or contact [email protected].

Meet Yvonne 🤍For Yvonne, yoga is both a challenge and a haven of peace — and that balance shapes the way she teaches.Cre...
14/09/2026

Meet Yvonne 🤍

For Yvonne, yoga is both a challenge and a haven of peace — and that balance shapes the way she teaches.

Creating a space where people feel comfortable, welcome, and safe is especially important to her. She loves accompanying students in their practice, whether they’re taking their first steps in yoga or have been practising for years.

She’s also a big fan of yoga props and regularly uses them to offer support, create different ways into a pose, and make the practice work for different bodies and needs.

Practice with Yvonne at Manas:

🔸 Tuesdays
Vinyasa Flow, 16:30
Yin Yoga, 17:45

🔹 Thursdays
Pilates Mat, 16:15
Flow to Yin, 17:30

Book your class via the link in our bio.

Photos: Nina Strasser & Jutta Christl

Ten ways in, one teacher, thirty years behind it.Over the coming year at Manas, I’m personally leading a series of train...
13/09/2026

Ten ways in, one teacher, thirty years behind it.

Over the coming year at Manas, I’m personally leading a series of trainings that move across anatomy, Traditional Chinese Medicine, fascia, therapeutic practice, lineage and philosophy.

In Part 1:
Anatomy, Physiology & Biomechanics
Meridian Yoga · Level 1
Meridian Yoga · Level 2 / Stress Patterns in TCM
Ghosh Yoga Therapeutic & Balancing

And this is only the first half.

Part 2 continues with more ways to deepen your practice and teaching — alongside our ongoing 200/300/500hr Yoga Teacher Training path.

Swipe through for the details, and DM with questions. 🧵

A note from Erika about trust, Asteya, and caring for the space we share.
12/09/2026

A note from Erika about trust, Asteya, and caring for the space we share.

Three years of Manas. And a beautiful reason to gather 🤎On September 19, we’re celebrating our 3rd birthday with a speci...
08/09/2026

Three years of Manas. And a beautiful reason to gather 🤎

On September 19, we’re celebrating our 3rd birthday with a special evening of sound and storytelling, guided by Suren — a new teacher joining the Manas community.

After the journey, we’ll stay together for snacks, drinks and an open-end birthday gathering.

📅 Saturday, September 19
🕕 18:00–20:00
Snacks, drinks & get-together afterwards
Open end

Free for Manas members · €22 for non-members
Snacks & drinks included.

Come celebrate 3 years of practice, connection and community with us.

Lernt Nives kennen — neu im Manas Team 🤎Mit über 20 Jahren Erfahrung bringt Nives einen ruhigen, klaren und erfahrungsor...
07/09/2026

Lernt Nives kennen — neu im Manas Team 🤎

Mit über 20 Jahren Erfahrung bringt Nives einen ruhigen, klaren und erfahrungsorientierten Zugang zu Ta**ra, Meditation und verkörperter Praxis mit.

In ihrer neuen Klasse Ta**ra Basics erkunden wir die Grundlagen des klassischen Ta**ra durch Bewegung, Atem, Meditation, Mantra und philosophische Impulse.

Freitags · 19:30–21:00
Die Klasse findet auf Deutsch statt und ist für alle Erfahrungslevel offen.

Jetzt über den Manas Stundenplan buchbar.

**raWien

Adresse

Schulerstrasse 1-3 24a
Bécs
1010

Öffnungszeiten

Montag 07:00 - 21:00
Dienstag 07:00 - 21:00
Mittwoch 07:00 - 21:00
Donnerstag 07:00 - 21:00
Freitag 07:00 - 19:00
Samstag 09:00 - 21:00
Sonntag 09:00 - 21:00

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