FS8

Looking for an FS8 studio near you?

Comment your city below or send us a message, and our team will help connect you with the closest location.

What makes a fitness studio feel like a true community?

Is it the coaches, the people, the accountability or simply feeling welcomed when you walk in?

We would love to hear what matters most to you.

Four new FS8 studios are on the way. 🚀

FS8 Annapolis 🇺🇸, FS8 Liberty Village 🇨🇦, FS8 East Windsor 🇨🇦, and FS8 Niskayuna 🇺🇸 — your FS8 experience is on the way!

Follow FS8 Liberty Village for grand opening details.

Follow FS8 Annapolis for grand opening details.

Follow FS8 East Windsor for grand opening details.

Follow FS8 Niskayuna for grand opening details.

FS8 classes are designed to be accessible, and movements can be adjusted based on your experience and comfort level.

The first step is simply showing up.

Core training is about much more than appearance.

A strong core can support posture, balance, stability and how you move through everyday life.

At FS8, core work is integrated throughout the workout rather than treated as an afterthought.

Low impact does not mean easy.

FS8 workouts are designed to challenge your strength, control and endurance while reducing unnecessary impact on the joints.

It is a different kind of intensity—and one that can support long-term consistency.

Consistency will always matter more than choosing the most intense workout possible.

The goal is to find training that challenges you, supports your body and fits into your life well enough to keep showing up.

What helps you stay consistent with your workouts?

A great workout should challenge you without making you feel like you cannot move the next day.

FS8 combines controlled movement, strength training and mobility so you can work hard while still supporting how your body feels long term.

What does your body need today?

Strength, mobility, a long walk or rest?

Not every day has to look the same. A balanced routine includes knowing when to push and when to recover.