Peek Form Coaching

Website Service kontaktieren

Peek Form Coaching Sport science based coaching. Our programs are lead by passion and consistent through evidence.

AMELIA X BERLIN MARATHON!! Finishing a marathon is a huge achievement regardless of the result 🔥🤩 While we were hoping f...
10/10/2026

AMELIA X BERLIN MARATHON!!
Finishing a marathon is a huge achievement regardless of the result 🔥🤩

While we were hoping for a PB, that was not how the day panned out.. being the 5th marathon Amelia has done, its difficult to keep raising the bar, however we were determined to try

The work was there, nutrition went well, body felt good in the taper, no niggles etc..
but on race day the legs just gave up from 21km.
There were a few things that didn’t go smoothly (blisters, no rhythm in pace) but at the end of the day, after really wanting to stop, amelia akanni pushed through to the end 🏁

After a debrief we put it down to the training block being shortened by some complications and knowing next time that we just needed an extra month or two to build some strength & endurance 📈

A RESULT THAT YOU CAN BE VERY PROUD OF!!
And all the work you put in!

So in awe of how well you dealt with adversity and your positive mindset !!
Your outlook and ability to push through is inspiring 🥹

What a joy to be involved in this block with you Amelia !! ❤️⭐️

📸: amelia akanni gg

02/10/2026

“What does movement mean to you?”
“What do want out of sport?”
“What happens when you experience a traumatic event to both your mental and physical well being?”
“How does sport become a part of your identity”

I rarely speak about the mental side of sport on this page, but if you’re a Gold athlete, you’ll know how much I value both the physical AND mental sides of training.

When I graduated with my BSc (Hons) in High Performance Sport Science, I felt very comfortable with the anatomy, physiology and physical adaptations that happen when we move and train. You can easily track progress and changes. (It’s also the easiest part to sell.)

But this year I realised I had neglected my major in psychology — and more specifically, sport psychology.

I’m not a psychologist or an expert, and I don’t claim to be. But I am intentionally going to build my knowledge in this area because I believe it has an enormous place in coaching.

It allows me to explore things like:
• Performance psychology
• Goal setting
• Athlete wellbeing & motivation
• Performance mindset & behaviour
• The relationship between thoughts, behaviours and performance

And honestly, I’m really excited about this side of coaching.
Last year I expanded my knowledge on sports nutrition and recovery modalities and now this is my next venture.

Sport has been a constant in my life and something that keeps me grounded amoungst the chaos, and if you need guidance in this, I would love to use my experience to help 🤍

“Your potential is yours to pursue, the outcome is not always yours to control” Since July, Jess Stewart trained specifi...
30/09/2026

“Your potential is yours to pursue, the outcome is not always yours to control”

Since July, Jess Stewart trained specifically for the Copenhagen half in persuit of finding out what she could do and if she could walk away with her PB goal time

✅she did achieve a PB
🤮but not to the extent and with the joy we had hoped for..

We’ve looked at the data and debriefed the race and here’s what we summed up:
- even if you execute a training block beautifully and be confident in the work you put in, racing is unpredictable
- if you’re surrounded by good people, they will carry and cheer you on when you’re in the pits

I fully believe this goal can be cracked but when your gut is not okay in both the lead up and on race day it’s hard to push through that.

A tough day, new takeaways, and an amazing result !

Here’s to finding new depths, new gears and doing hard things 👟⭐️

23/09/2026

WHAT AN ABSOLUTE JOY IT WAS TO BE INVOLVED IN JOURNEY !!

Here’s some raw footage that perfectly sums up the way Ashton floated through CCC UTMB, taking each element into her stride 🥳⭐️

“Everything from now is ULTRA” 😅😂

Wow, Ashton. WOW!! 🏔️🤯Almost a month later and I’m still absolutely blown away by what you achieved at CCC UTMB.More tha...
23/09/2026

Wow, Ashton. WOW!! 🏔️🤯

Almost a month later and I’m still absolutely blown away by what you achieved at CCC UTMB.

More than DOUBLE the distance you had ever raced before — and you absolutely crushed it. 🤩

Achievements like this don’t just happen. They’re built through months of hard work, training, sacrifices, determination and showing up even when it isn’t easy. And Ashton, you poured your heart into this one. ❤️‍🔥

I’ve been lucky enough to be part of and witness your journey since January, Ashton Porter, and watching everything come together for you was pretty damn special.

So proud of you! 🥹⛰️

Now… enjoy that very well-earned recovery. 🍦

THE MARATHON IS TOUGH BUT SO IS JESS 🤩🔥Wow - jessica✨ Eventhough there were many barriers to overcome and the training b...
06/09/2026

THE MARATHON IS TOUGH BUT SO IS JESS 🤩🔥

Wow - jessica✨
Eventhough there were many barriers to overcome and the training block YOU DID IT!!

Race day you fought mentally to get into the rhythm in the first 6km, then from 20km-38km you bounced back from some stomach issues and in the last 4km you got that victory lap you so well deserved 🦵🏽

Very proud of you for smashing your PB by 10mins on a hard course

And it’s great to know you are already thinking of how to keep improving for next time 🤩
WELL DONE !

VAIDA x ETC UTMB 🔥There was no specific goal for this race, but rather: - to go out and enjoy the experience - to have a...
04/09/2026

VAIDA x ETC UTMB 🔥

There was no specific goal for this race, but rather:
- to go out and enjoy the experience
- to have a decent training run
Which was achieved, plus some added extra takeaways of:
- suffering less than in previous short races

Overall a great day out besides taking a tumble off the single track..
Well done for toughing it out Vaida Mary Jane 🦵🏽

—-
Not every single race has to be an A goal, and if you race regularly you have to be able to know how to distribute your training and energy ⭐️⭐️
Doing B or C races within your A race training block really helps with race rhythm, practicing nutrition, finding weaknesses and checking gear ⛰️
—-

ONWARDS !!

Your kind words mean a ton!! ❤️⭐️I’ve worked with Sandra for 5 years and her grit and determination never fails to amaze...
16/08/2026

Your kind words mean a ton!! ❤️⭐️

I’ve worked with Sandra for 5 years and her grit and determination never fails to amaze me.

We enjoy working with each client!!
Thank you for allowing us to a part of your journey 🫂

13/08/2026

The perfect day.
Half in person teaching and half online scheduling 🤩🧘🏽‍♀️👟☕️💻⛰️

Somedays you have clients from 8am-8pm and then sometimes you won’t have work for 3 days 📈📉

Everyday in this business is different, but I love it !!
(Thank you to all my amazing clients/athletes/contractors)

❤️❤️❤️❤️

11/08/2026

What I like to remind myself and athletes who get demotivated about a training session or about a result is this:

“You are showing up. You are doing your best. There are plenty sessions and races to come where you get to try again.”

If things start to feel a little overwhelming then it’s probably a good time to bring back the basics 🧱🧱

Adresse

Vienna

Website

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn Peek Form Coaching etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.

Service Kontaktieren

Nachricht an Peek Form Coaching senden:

Verknüpfungen

Teilen

Kategorie