Om Yoga Healing

Stable, mindful movement woven together with breath helps us maintain balance while reaching deeper layers within. Each exhalation is an opportunity to release and let go, exploring a sense of Emptiness while resting in the pause after a complete exhalation (Bahya Kumbhaka). Each inhalation opens a possibility to connect with the inner light, cultivating a sense of Wholeness while resting in the pause after full inhalation (Antara Kumbhaka). Connect with your breath. Breathe into your balance. Shine your light. Peace In. Peace Out. #yoga #mindfulmovement #omyogahealing #yogainvienna #yogaonline

Our body stores answers to all the questions. Look inside. Slow down. Listen…from the heart.

Be here now. Observe how a mindful breath brings you deeper into your body. Reconnect with your body’s wisdom.

Allow yourself to feel it. All of you. all your light. all your darkness. Which part of you needs healing? How does your body language want to be expressed?

The moment your presence and mindful breath unite with the embodied movement, a gate to your healing journey opens up, bringing you closer with your roots and your true authentic nature.

Join our 𝔼𝕞𝕓𝕠𝕕𝕚𝕖𝕕 𝕐𝕠𝕘𝕒 𝔽𝕝𝕠𝕨

📆 every Tuesday at 19:30 (until 06 Jan)

📍Location: Manas Yoga Vienna, Franz-Josefs-Kai 41/17, 1010

Through gentle, breath-centered movement, you’ll calm your nervous system while building strength, flexibility, and stability. Each class weaves together classical yoga asanas, embodied and creative movement, conscious breathing techniques, and grounding meditation. We move slowly and intentionally, creating space for you to tune into your body’s innate wisdom and discover deeper presence with each breath.

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