AeroYoga Vienna

Welcome!

One-to-one work integrating strength training, therapeutic movement, and manual bodywork.

Sessions are adaptive rather than programmatic, guided by ongoing assessment and direct response to the body’s condition on the day. Precision, restraint, and continuity shape the work.

Progress is reflected in durability, ease of movement, and resilience over time.

Foundations

Evidence-informed practice in strength training, manual therapy, and movement assessment.

Where appropriate, work may support post-clinical continuation of care, with clear professional boundaries.

Locations
Vienna, Austria - Studio Belvedere 1040
Cascais, Portugal - by private arrangement

Off-location sessions and travel upon request.

Confidentiality
Discretion is absolute.

Contact

Inquiries by referral.
Please include a brief outline of goals and availability.

Aiko´s background includes long-term collaboration with athletes, performing artists, and individuals managing injury or chronic physical conditions.

The body is adaptive. Progress arises through
consistency and attentive engagement.

[email protected] See less

https://www.youtube.com/watch?v=jroF3PH-PTs

Brene Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit! No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, conf...

Start from where you are.
Use what you have.
Do what you can.

Suspension training provides an opportunity to stretch, unwind, and work the fascia, providing a good counterpoint to both busy lifestyles, cardio and weight training.

With over 25 years of experience in fitness training, yoga and pilates, combining various holistic health sciences including energy healing based on scientific principles such as reflexology, acupressure, naturopathy, TCM, remote healing and massage.

What are you waiting for?

Reserve your session now.

[email protected]

Corporate accounts & travel available upon request.

AeroYoga Progressive Training & Massage 2017 AeroYoga Cascais with Aiko. Now based in Vienna, Austria Holistic Personal Trainer, E.U. certified AeroYoga, AeroPilates Trainer, AeroMassage for Total...

10 BENEFITS FOR MEN ® Practice ( doctors supervised system):

1-Body awareness
2-Vital force
3-Respiratory consciousness
4-Mental and muscular strength
5-Elasticity
6-Muscle definition
7-Joint health
8-The power of Bio energy awareness
9-The power of Meditation
10-Self control and the ability to focus on success and personal growth.

DM: Reserve your session now.

https://www.youtube.com/watch?v=iOAV6YzNYyc

"The Psoas: The Hidden Muscle That Unlocks Your Inner Light" What if one of the most powerful keys to your spiritual awakening has been hiding in your body all along?In this video, we reveal the psoas muscle—often call...

https://www.youtube.com/watch?v=EEEIUVKHMOc

Thank you for flying with me!

AeroYoga with Aiko The beginning of AeroYoga with Aiko. Now based in Vienna, Austria offering private training and small group classes at Penthouse Sports Fitness Boutique 101...

https://www.youtube.com/watch?v=tedHFYl7J8I&t=23s

The journey began in Cascais, Portugal

AeroYoga Restorative

Private/Partner Training

25 Johannesgasse, Wien, 1010

Tel: 0660 1699065

Reserve your session now

🌟Gain structural stability 🌟Deeper relaxation & focus 🌟Decompress the spine 🌟Release accumulated emotional, physical stress, chronic pain and fatigue. Seamlessly weaving together many disciplines such as myofascial, neuromuscular, and much more into an intuitive transformative experience, this meditative approach promotes balance and harmony by challenging your life force and healing intelligence. Private training include shiatsu, spinal cord stimulation and reflexology to unblock the meridian points as needed. This activates the neural path ways to trigger new perceptions, new information, new impulses, to re-calibrate your DNA, thus activating your highest DNA potential while strengthening the supportive muscle groups, increasing your self-esteem and well being like never before. I pick up where other trainings left off, activating the fibers of the secondary muscles that support the main muscles back to symmetry for maximum performance. 🌟🌟🌟🌟🌟 Reserve now +436601699065 🌟🌟🌟🌟🌟 Gift certificates available #vienna #wien #1010fitness #luxurygym #aeroaiko #aeroyogawien #aerialyogawien #best #1010wien #bestoftheday ❤️ #2024

Are you working on balancing your hormones? This one is for you! Here Garrylineham Connected Page a powerful maneuver for balancing hormones - he recommends doing this 1-2 times per day. ㅤ It’s a favourite maneuver of many people. Typically known for spinal decompression- but is amazing for hormone regulation. ㅤ Try it for yourself. Click here https://vist.ly/3mgvn6y Let us know how you go!