Dynamic Health and Fitness

Due to cancellations we have several appointments with Nils available Monday 20th April! As many of you know he can be booked out for months at a time, so don't miss your chance!

Contact us on 07 4785 0029 or book online!
https://dynamicchiropractic.bookings.pracsuite.com/guest

There's still TIME to book your spot with Yoga with Yogi journey with me - Monday mornings at 9:15 am! A yoga class designed to help you get your week started right!

What are you waiting for??

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness

Stronger core. Better posture. Less tension.

If you’re spending long hours sitting, training hard in the gym, or just feeling stiff and tight… this is for you.

Our Pilates classes help:
✔ Improve core stability
✔ Support your spine
✔ Increase flexibility & control
✔ Reduce aches and tightness

🗓 Wed 5pm | Fri 6am
💰 $20 casual | $180 (10 pass)
🧘 Mats provided
👩‍🏫 With Vikki

Come feel the difference after just one class contact us or book online!

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness

There's still time to save your spot! Pilates is on with Vikki tonight at 5pm!

Contact us or book online - spaces are limited.

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness

🕑️ The average person spends 3–4 hours a day on their phone and much of it is spent looking down which puts an extreme amount of pressure on your neck. Over time this can create drastic changes to your structure leading to pain, tension and more.

We're here to help! Complimentary spinal and posture checks available to the community! The good news is, even if you're already experiencing the results of 'text neck' it's often reversible!

Contact us today for more information!

☎️ 07 4785 0029
📍 33 Murroona St. Bowen QLD 4805

📍 18/230 Shute Harbour Rd. Cannonvale 4802
☎️ 07 4948 3468
🌐 www.dynamicchiropractic.com.au

Pilates is on this week! Wednesday & Friday!

Contact us or book online!

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness

Yoga with Yogi journey with me - Monday mornings at 9:15 am! A yoga class designed to help you get your week started right!

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness

What's on this week? Yoga and Pilates Hit 45 - don't miss out! Contact us or book online!

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness

🌴☀️ “It’s already hot — why would I sit in a sauna?!”

We get it. It’s 32°C, the humidity is 90%, and even your sunscreen is sweating… but hear us out 👇

💡 Infrared saunas aren’t about the heat — they’re about the healing.

Unlike a traditional sauna that cooks the air around you, infrared heat works deeper, gently warming your body from the inside out to:
🔥 Boost circulation & recovery
💧 Detox through a cleaner, more efficient sweat
🧠 Melt away stress & improve sleep
💪 Support joint, muscle & skin health

And here’s the kicker — infrared saunas actually help your body adapt better to heat, meaning you’ll handle those muggy tropical days like a pro. 😎

So while the weather’s turning you into soup, think of this as smart sweating — not suffering.

Come in, sweat smarter, and leave cooler (literally). 🌿

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness

Pilates Wednesday and Fridays!

Spaces are limited - bookings essential! Contact us or you can book online.

☎️ 0460 880 819
📍 33 Murroona St. Bowen QLD 4805
🌐 https://app.clubworx.com/websites/dynamic-health--fitness