QTIME FITNESS

QTIME FITNESS We empower our clients to reach their fitness goals and improve their overall health and wellbeing. Welcome to QTIME FITNESS!

We're your one-stop-shop for all things health, wellness, and fitness. From nutrition and strength and conditioning to speed development and yoga, we've got you covered. Our innovative Ankorr harness training will take your workouts to the next level. Join our community of fitness enthusiasts, athletes, and health-conscious individuals today and let's crush our goals together!

16/09/2026

Standing in front of our young people and sharing my pepeha wasn’t a performance. It was a responsibility.

A responsibility to know who I am, where I come from and who I carry with me.

Taurahere reminded me that our work goes far beyond rugby league. I was there as a strength and conditioning coach, but my purpose was bigger than preparing athletes to perform.

It was about helping create an environment where our young people could feel connected. Connected to their teammates, their culture, their whakapapa and a place where they truly belonged.

For many of our rangatahi living away from Aotearoa, that connection can’t be taken for granted. Opportunities like this help bridge that distance and remind them that their identity travels with them.

We came together through rugby league, but it was our culture that gave the experience meaning.

Know who you are.
Know where you come from.
Know who you represent.

Culture. Connection. Purpose. 🇳🇿🖤

15/09/2026

This was never just a clap.

Both our female and male Taurahere squads created their own connection ritual. Nothing scripted by the coaches. Nothing forced. It came from the athletes and belonged completely to them.

Before taking the field, during breaks in training and again at halftime, they would come together. The noise stopped, the distractions disappeared and everyone was brought back to the same place.

Connected to the jersey.
Connected to their teammates.
Connected to their culture, their whānau and the people they represented.

When athletes come together from different clubs, backgrounds and experiences, connection can’t be assumed. It has to be built. What these groups created gave them their own identity and a genuine sense of belonging.

That’s real culture.

It isn’t something written on a wall or spoken about by coaches. It’s what the players choose to create, protect and repeat when nobody has to tell them.

Two squads. Two unique connection claps. One shared kaupapa.

Before they took the field, they reminded each other that they weren’t walking out there alone. 🇳🇿🖤

This one’s pretty cool. Full-circle moment with a coach I’ve got plenty of respect for.We first worked together with the...
14/09/2026

This one’s pretty cool. Full-circle moment with a coach I’ve got plenty of respect for.

We first worked together with the U19s, with her leading the team as coach and me looking after the strength and conditioning. Our paths crossed again during her time coaching within the Broncos Academy system.

Now she’s stepped into the NRLW as an assistant coach, while I’ve had the opportunity to work with the Taurahere U19s.

Two different pathways, still connected through the same game and the same passion for developing the next generation.

Proud of how far we’ve both come, but there’s still plenty more work to do. 💯🇳🇿

Giddy up 🐴 & all the best for finals 🤙🏾

📸 Tony Tevita

🇳🇿 This one means something different.Proud to be part of the coaching group again for the NZ Taurahere U19s.For me, opp...
09/09/2026

🇳🇿 This one means something different.

Proud to be part of the coaching group again for the NZ Taurahere U19s.

For me, opportunities like this are bigger than adding another team or role to the CV. It’s an opportunity to serve, learn, develop and give back to the Kiwi pathway.

I’ve been fortunate enough to experience sport from both sides.

As a player, I understood what it meant to pull on a representative jersey.

As a coach, I now understand the responsibility that comes with helping the next generation earn theirs.

My job is simple.

Help create an environment where young athletes can develop, perform, learn what high standards look like and leave better than when they arrived.

Different athletes. Different backgrounds. One jersey. 🇳🇿

Grateful for the opportunity. Proud to represent. Ready to work.

Taurahere U19s. 🥝⚫️⚪️

🔥 FROM PLAYER TO COACH. FROM EXPERIENCE TO PURPOSE. 💪🏽Rugby 7s gave me more than a jersey.It taught me what it feels lik...
09/09/2026

🔥 FROM PLAYER TO COACH. FROM EXPERIENCE TO PURPOSE. 💪🏽

Rugby 7s gave me more than a jersey.

It taught me what it feels like to compete. To prepare when nobody’s watching. To get exposed. To adapt. To keep turning up when the body is cooked and things aren’t going your way.

Now I get to take those experiences and use them on the other side of the whistle.

From QTIME FITNESS, to Ormiston College, to the Redcliffe Dolphins, and the organisations and sports I’ve been fortunate enough to work across, the badge might change but the job doesn’t.

Develop the athlete.
Educate the person.
Raise the standard.

Strength. Speed. Performance. Nutrition. Mindset. Injury prevention.

They’re all pieces of the puzzle, but none of them mean much without consistency, accountability and good people around you.

I don’t coach athletes just to lift heavier or run faster.

I coach them to understand why they’re doing the work, how to take ownership of their development and how to become better equipped for whatever level comes next.

Athletes. People. Better Humans.

That’s QTIME.
That’s coaching.
And we’re only getting started. ⚡️🏉

04/09/2026

I care less about what’s written on the tub (although clean & Hasta certified is a must) and more about what it can help an athlete DO. 👀

Creatine isn’t suddenly going to give you wheels, make you jump through the roof or turn you into a weapon on game day.

You still have to TRAIN.

But supporting improvements in strength, power and repeated high-intensity performance?

Now we’re talking my language. 🧠⚡️

The transfer isn’t:

Creatine → better athlete

It’s more like:

Creatine + quality training + consistency → greater potential to adapt → qualities we can actually use in sport.

That’s the conversation I’d rather athletes understand.

Supplements should support the work, not replace it.

And BSc putting creatine into tablets means I can finally stop dusting the kitchen bench like I’m investigating a crime scene. 😂

03/09/2026

Giving my athletes their flowers. 💐🏆

The last couple of weeks have been finals time across a number of sports for athletes I’ve had the privilege of coaching, with plenty more stepping into big games this week.

And this is why we do the work.

Not for the testing numbers.

Not for a pretty gym program.

Not just to run fast through a set of timing gates.

We’re developing physical qualities so when your sport asks the question, you’re ready to answer it.

I’ve watched these athletes put in some serious work behind the scenes.

I’ve seen the improvements, the frustrating days, the wins, the setbacks and everything in between.

Now it’s their time.

To every QTIME athlete competing in finals:

Trust your preparation. Back your ability. Compete hard. And most importantly, enjoy the bloody moment.

You’ve earned the opportunity.

Proud coach. 👊🏽💙

Go get after it. 🏆

02/09/2026

Athletes, coaches are watching more than your performance. 👀

Yeah, speed matters.
Strength matters.
Power matters.
Your ability to execute matters.

But I’m also watching what happens between the reps.

How do you respond when you’re tired?

Do you compete when nobody is hyping you up?

Do you communicate?

Do you help drive the standards of the group, or do you need someone constantly driving yours?

These things won’t always appear on a GPS report, timing gate or testing sheet.

But they tell me plenty about the athlete standing in front of me.

Your physical qualities can get you noticed.

Your habits, attitude and consistency help determine where you go from there.

Be the athlete that adds to the environment. 🔥

Coach Q

Bad sessions happen.Fatigue changes.Performance fluctuates.The mistake is turning one poor day into proof that everythin...
02/09/2026

Bad sessions happen.

Fatigue changes.

Performance fluctuates.

The mistake is turning one poor day into proof that everything is going wrong.

Review it.

Learn from it.

Keep moving.

Coach Q

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