BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
“Oh, you train for aesthetics?”
Nah.
We train so piggybacks are easy, games are fun, and we can keep up with our kids for years to come.
12/06/2026
Grinning through the grind that was PODIUM… 😅
Week 1 = first progressions
Week 1 does not = easy
Cardio HIIT progression 1/5
.better.
A small glimpse of our first progression of Podium!
First session Sat 13th June!
Training with a competitive edge 💪🏻😮💨
05/06/2026
Lil’ bit of Balanced in our life!
29/05/2026
Some noice picks from today’s lower body strength session 👌🏻😮💨
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |