Terese Tanner Wellness

✨ I’m honoured to share an evolution in my professional work ✨

I am now working as a RESET Somatix™ Practitioner alongside my Wellness Coaching practice.

RESET Somatix™ is a structured somatic approach that supports nervous system regulation, emotional processing, and the release of long-held patterns stored in the body. I support people to move beyond chronic stress patterns and into greater clarity, regulation, and emotional steadiness.

This approach integrates principles from somatic psychology, nervous system science, and integrative therapeutic practices within a safe, guided framework that works directly with the body’s innate intelligence.

Rather than focusing on fixing or forcing change, RESET Somatix™ supports the system to reorganise itself through awareness, presence, and embodied processing.

The work unfolds through three progressive stages:

GROUND — stabilise and regulate
TRANSFORM — process stored emotional patterns
EXPAND — integrate and embody deeper coherence

Alongside this, I continue to offer wellness coaching, breathwork, meditation, and retreat experiences designed to bring people back into connection with themselves, their bodies, and the natural world.

At its heart, this work is about helping the nervous system remember its original design — safety, fluidity, and presence.

This profound work is available in-person and online - Curious?
Call me for a chat - 0422 657 782

Stress isn’t a personal failure.
Stress isn’t a flaw — it’s your nervous system asking for support.
In this gentle 4 week mini course, you’ll learn how to calm your body, steady your mind and reset your energy without forcing positivity or ‘trying harder’.
Come as you are. One hour a week. Leave with tools for life.
Join me on Tuesday 6th Jan for the first of a 4 week mini-course in Mindfulness, Meditation & Breathwork.
https://events.humanitix.com/mindfulness-meditation-and-breathwork

✨Do you want to learn and practice the tools you need to manage and reduce stress, improve your physical and mental health, gain more energy, boost your immune system and focus and help you navigate whatever life throws at you?

🙌🏽 Mindfulness, Guided Meditation and Breathwork - embrace 2026 with clarity and a fresh empowered approach!
Are you tired, drained, stressed, anxious or just over the daily grind? This mini course is 4 weeks of 1 hour live online Wellness sessions. Not pre-recorded, I will be there 100% to guide you and answer your questions live!

We will learn and practice the tools you need to manage and reduce stress, improve your physical and mental health, gain more energy, boost your immune system and focus and help you navigate whatever life throws at you.

That’s 4 hours of Wellness Coaching for only $95💥 - Jump on it! txt 0422657782 or email [email protected] TODAY!
Starts Tuesday 6th January 2026 from 7pm - 8pm AEDT (QLD) and each Tuesday following through January (13th, 20th, 27th)

• 1 hour of meditation, mindfulness and gentle breathwork
• 1 session per week
• Tuesday night’s 7-8pm (AEST)

An introduction to mindfulness practices and foundational meditation and Breath techniques that is suitable for Beginners - to those already practicing.

Learn STRESS RELIEVING and EMOTIONAL REGULATING techniques like
• mindfulness
• meditation
• energy balancing
• body scanning
• breath techniques

The Program
A soulfully structured program that balances theory and practice to empower you to manage what seems to be in epidemic proportions = stress!!
Each session has a clear focus and offers a mix of guided meditation, practical exercises, and helpful insights.

Week 1- Introduction to Mindfulness and Meditation
• What is mindfulness and meditation
• The benefits of regular practice
• Basic breathing techniques to relax and release
• Guided relaxation meditation

Week 2- Mindfulness in Daily Life
• Explore mindfulness techniques for stress reduction
• Mindfulness to improve clarity and focus
• Body Scan technique
• Guided meditation for stress relief

Week 3- Breathwork and Energy Balancing
• The power of breathwork
• Pranayama techniques for a healthier you
• Guided breathwork practice for energy and vitality
• Guided meditation for cultivating inner peace

Week 4- Integrating Mindfulness into Your Life
• Review and Q&A the key learnings and insights
• Strategies for maintaining a regular meditation practice
• Guided meditation to close and ongoing support

Total Price = $95 for 4 weeks of online Mindfulness and Wellness training

💖 PLUS..... a special bonus 15% off a 1:1 Wellness Coaching session with me.

scan the QR code to book or contact me for more info.
Dont put this off, start 2026 with the tools you need to make the most of every day!

[email protected]
text/call (+61) 0422 657 782

✨ EPIC NEWS FOR WOMEN 40+ ✨

Nine years ago, I hit a point where I felt stuck, overwhelmed and totally unsure of my direction. I’d tried everything… but nothing shifted.
Until one moment changed everything.

I reached out for support, committed to myself, and did the deep inner work. No magic bullet, just real transformation. And it paid off. I found clarity, confidence, purpose and freedom.

Now I’m sharing the biggest lessons from that journey with a small group of Women 40+ who are ready to step into their next chapter with power and soul and….without spending years figuring it out like I did.

If you’re navigating midlife changes, craving direction, or ready to reclaim YOU… this might be your moment.

Want to know more?
🌟 Comment “Soulful”
or
🌟 DM me

I’ll personally message you to see if we’re a great fit. Spots are limited and first-in get priority.

Let’s open the next chapter of your life — with clarity, confidence and heart. 🧡🔥🙌🏽

Tess, Women’s Reset & Empowerment Coach
🌻