BFT Byron Bay

BFT Byron Bay Better.

Australia's newest and most advanced group training method.

✖️functional, strength & conditioning
✖️Progressive training blocks

✖️50-min classes
✖️BFT Heart rate technology

Different.

PROJECT 100 ⚡️ Not your typical challenge. Built around a 100 point scoring system, we’re rewarding more than just physi...
24/09/2026

PROJECT 100 ⚡️

Not your typical challenge.

Built around a 100 point scoring system, we’re rewarding more than just physical results.

It’s about showing up, building better habits and making progress towards your goals. Training, nutrition, recovery, consistency and getting involved all count.

We aren’t about quick fixes around here.

100 points. 8 Weeks. Plenty of ways to earn them.

Starts October 12.

DM us “100” to get involved!

HYROX IS BACK 🔥 Our next 10 Week HYROX Training block kicks off October 4. 20+ of our crew are already heading to Melbou...
10/09/2026

HYROX IS BACK 🔥

Our next 10 Week HYROX Training block kicks off October 4.

20+ of our crew are already heading to Melbourne, and we’re getting to work.

Supplementing your BFT programming, expect HYROX-specific sessions, group runs, :1: technique coaching and race-day prep throughout the block.

Not racing Melbourne? You don’t need to be. If you’re looking for an extra push or just want to get a taste of what Hyrox training is about - get involved.

Member + non-member options available!

DM “HYROX” to find out more.

Spots are capped to ensure quality coaching across the crew! So get in quick x

Did they know each other before BFT?No Do they now train together everyday?YesDo they sometimes have to be reminded that...
09/09/2026

Did they know each other before BFT?
No

Do they now train together everyday?
Yes

Do they sometimes have to be reminded that they’re here to train as well as chat?
Yes 👀

Would we have it any other way?
No

Find your crew with us 🩵

OPEN WEEK IS LIVE 🔓 🔑 🔥 Train for FREE all week, spots and filling QUICK. Come see what we’re about. No commitment. No c...
01/09/2026

OPEN WEEK IS LIVE 🔓 🔑 🔥

Train for FREE all week, spots and filling QUICK.

Come see what we’re about. No commitment. No catch.

DM us “OPEN WEEK” and we’ll get you sorted!

Try separate them I dare you
31/08/2026

Try separate them I dare you

First session? Here’s what to expect 👀 From the moment you walk through the doors to the final rep, we’ll guide you thro...
26/08/2026

First session? Here’s what to expect 👀

From the moment you walk through the doors to the final rep, we’ll guide you through every part of the session.

No guessing. Just turn up, we’ve got the rest 🤝

Swipe through to see how a BFT session works!

BOOK YOUR FREE PASS NOW 🔥 We’re unlocking the doors for a full week of FREE training 💪 Come train with us. Meet the crew...
19/08/2026

BOOK YOUR FREE PASS NOW 🔥

We’re unlocking the doors for a full week of FREE training 💪

Come train with us. Meet the crew. See what we’re all about.

If you decide to stay? We’ve got some the special for you 🩵

No strings. Just come give it a crack.

DM us OPEN WEEK and we’ll get you in

14/08/2026

We’re undecided who won this one.
Mon might have scored more points but atleast Jimmy’s made sense 😅

The Big Five Oh!! for our Micka 👊🏼It’s safe to say our 12:15pm would not be what it is without you in there everyday mat...
02/06/2026

The Big Five Oh!! for our Micka 👊🏼
It’s safe to say our 12:15pm would not be what it is without you in there everyday mate.
Big love, BFT Byron 🩵

Address

7-8 Hive Byron Bay 88-94 Centennial Cct
Byron Bay, NSW
2481

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61400520721

Website

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