What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 8:30am - 11am

South West Strength & Conditioning

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Campbelltown, NSW
South West Strength & Conditioning

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Welcome to CrossFit South West Sydney You may notice that we’re a little bit different to your typical gym. There’s no machines, no mirrors and no Zumba.
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Instead we have Barbells, Kettlbells, Truck Tires and Climbing Ropes. At our gym you wont have to worry about making too much noise, dropping weights or feeling like you're out of place. At CrossFit South West, we’re not here to just take your money and hope you never turn up. We're here to help you get to the place you want to be and stay there!

28/10/2026

😂 Push-up #1: "Easy." Push-up #10: "Honestly? The floor is quite comfortable. I might stay." 💀

27/10/2026

🎱 Grab your lucky dabber, legends — Bingo Night is almost here and it's going to be a cracker! 😏🔥

26/10/2026

💪 Training hard with the pram parked right there — now THAT'S a strong mum. 🥹🔥

25/10/2026

22/10/2026

😂 The exact moment someone suggests skipping the last set for a cheeky pub session… 🍺🔥

21/10/2026

🧮 Gym math: the only maths we're all secretly experts at. 😂

➕ "Just 5 more minutes of cardio" = 90 seconds, max. 💀
➕ "One more set" = three more sets, minimum. 💪
➖ 2.5kg on the bar = suddenly feels like a small car. 🚗😩
➕ Rest timer says 60 seconds = somehow 4 minutes have passed. ⏳😂
➗ Calories burned ÷ post-workout snack = net gain, honestly. 🍩😅
✖️ "I'll start Monday" = multiplied across approximately 47 Mondays. 📅

19/10/2026

😂 "I'll just do it tomorrow" — a love story in 400 parts. 💀

We see you, legends. 👀 That dramatic internal battle before your session goes a little something like this:

🧠 "I'm so tired." 🛋️ "The couch misses me." 🤕 "My left pinky feels a bit off, probably shouldn't train." 🚗 "Traffic will be shocking." 😤 "...fine. I'll go."

And then — plot twist — you show up, do the thing, and walk out feeling like a brand new human. 🙌😂 Every. Single. Time. 💚

Funny how the session we try HARDEST to talk ourselves out of is almost always the one we needed most. 🔥 Your body says thanks. Your excuses do not. 😏

Tag the mate who's a WORLD-CLASS session negotiator. 👇😂

18/10/2026

🎱 Trade the barbells for bingo balls — it's GAME NIGHT, legends! 😏🔥

15/10/2026

💪 Nobody ever regrets the session they almost skipped. 🔥

You know the one. The day's been long, the brain's fried, the tank's running on fumes — and the easiest thing in the world would be to go home and crash. 😮💨 We've ALL been there. 💚

But here's the magic of strength and conditioning: it doesn't ask you to be at your best. 🙌 It meets you exactly where you are — tired, flat, over it — and somehow you still walk out standing a little taller than when you walked in. 👊

Address

27 Mount Erin Road
Campbelltown, NSW
2560

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	8:30am - 11am

Website

https://southwesthealth.com.au/strength-conditioning/

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