💫 Today's technique workshop is breaking down our Side Lying Foot in Strap - one of our favourite glute exercises
Here are a few key tips to help you get the most out of these exercises:
🖤 Bottom all the way to the back of the carriage
🤍 Keep the hips stacked (not rolling backwards or tail bone tucking under)
🖤 Underneath shoulder blade against the back shoulder rest, shoulders are stacked
🤍 Keep a gap between your waist and the carriage, press top hip away to create length in the body
🖤 The knee stays unlocked, the leg moves at the footbar height
🤍 As you bend the knee, keep the strap underneath the knee
Your glute should be nice and warm after only a few reps 🔥
Comment below if you have any questions and happy practising for The Pilates Games
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Studio Pilates Castletown
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Nestled in the heart of one of Townsville's beautiful suburbs, Studio Pilates Castletown promises an unparalleled reformer Pilates workout experience.
The luxe studio has 14 reformer Pilates beds, polished hardwood floors and the signature Studio Pilates chandelier, that will help you switch your mind off from outside distractions, so you can focus on you. Our 40-minute instructor-led reformer Pilates classes are designed by physiotherapists and are low impact but high intensity. Our safe and effective reformer Pilates will have you feeling more
28/05/2026
⚡️First week of Amplify challenge done⚡️
The energy in classes is high and the vibe strong 💪
🖤 A huge congratulations to melissa T for smashing out all her classes last week. We have a voucher waiting for your collection 🤍
We love seeing everyone show up for themselves, support each other and build that momentum as we train for the upcoming Pilates Games 🥇
💫 Remember to keep booking in those classes to keep up with your challenge goals!
27/05/2026
🏆 MILESTONE SHOUTOUTS 🏆
We have SO many people to celebrate this month, working hard, achieving goals and dedicated to their health and fitness 💫
50 CLASSES 🎉
Clare S
Sarah K
Fifty classes in and just warming up 💪🔥
100 CLASSES 👑
Mark M
Beverly C
Daniella C
Samantha S
Sally C
Sandra V
Abby M
Courtney O
Eadi V
Jamie C
100 Classes incredible work to everyone on this list, you came, you showed up, you smashed it. 👏
We love seeing each of you challenging yourself in every class, staying consistent and showing up day after day 🖤
26/05/2026
A huge shout out to our 250 class legends! 🥰
250 classes is no small feat — it's a testament to showing up for yourself, again and again, no matter what. Your dedication is incredible.
Well done 🥳
👏 Donna C
👏 Julia C
👏 Melissa T
👏 Bernadette W
👏 Steve G
👏 Guili T
👏 Leanne H
These superstars are the heartbeat of our studio. They show up, they give everything they've got, and their results say it all 💪
Your commitment to your health and your body inspires everyone around you. Congratulations — we are so incredibly proud of each and every one of you 🤍🖤
With our upcoming Pilates Games locked in for June 27, we'll be running a weekly Technique Masterclass so you can confidently build strength and perfect your form prior to the games.🏅
This week features our Feet in Straps series — Little Frog, Big Frog, Circles 1, Circles 2, and Semi Circles. 💪
⚡️Be sure to pre-book your classes and really start to focus on your form ready for game day!
Are you up for the challenge?⚡️
07/05/2026
Our AMPLIFY 6 WEEK CHALLENGE Starts May 18 ⚡
Level up your Pilates practice and increase your results for a healthier, happier you! Choose between 18, 24, 30 or 36 Class Passes and get access to everything you need to stay on track and build consistent habits — from new delicious Power Bowl recipes, Technique Support, Progress Trackers, a new Training Workbook and more!
PLUS:
✨ 2 FREE classes when you sign up before Sunday, May 10
✨ Chance to win 1 of 3 Global Prizes of $1,000 / £1,000 in SP credit (given in local currency)
✨ Receive a FREE Amplify T-shirt for completing the challenge
For more info and to register for our Amplify Challenge, get in touch today! ⚡
Six weeks to your strongest self (plus a gift).
12/04/2026
TRY STUDIO PILATES FOR FREE ON MAY 2 🤍
We’re celebrating World Pilates Day with a Studio Pilates Open Day and you’re invited!
Come and experience the energy, the community and the workout everyone’s talking about with FREE Reformer Pilates classes.
Our instructors will be there to guide you every step of the way ✨
Bring a friend, feel the difference and see why so many people are hooked…
Plus, don’t miss out on:
⭐️ Exclusive Open Day offers
⚡️ Prize Giveaways
💫 Referral Credit
Spots are limited — get in touch today to secure yours!
*T&Cs apply. Limited availability. Free Reformer Orientation Workouts available at all studios for new clients only. The referred person must purchase an Intro Pack for Client to receive Referral Credit.
04/04/2026
We love our clients and your beautiful reviews.
Feel free to share you feedback via Google 🖤
Katie, thank you so much for your kind review, we are so thankful to be a part of your journey back to full recovery 🥰
A little snippet of our Friday morning in the studio 💌
5 high energy reformer classes compiled into 7 seconds! Our crew starting their morning right ✨
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Shop 208, Castletown Shopping Centre, Cnr Woolcock St & Kings Road, Hyde Park, QLD
Canberra, ACT
4812