XGYM Castle Hill 24/7 Gym

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Castle Hill, NSW
XGYM Castle Hill 24/7 Gym

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24/7 Gym in Castle Hill

At XGYM, our mission is to help people 'Break All Limits’.

We want to help all individuals break down the physical and mental barriers that are holding them back from getting results.

28/10/2026

We’ll be live-streaming our APA Break All Limits Open IX Competition this Sunday.

Lift-off begins at 10 am.

Watch live on YouTube —

If you’re local, come down in person. Entry is free for spectators.

XGYM 5/9 Salisbury Rd, Castle Hill

27/10/2026

GOOD LUCK to Andria and Lance who are competing next week at the 2026 Oceania Powerlifting & Bench Press Championships in Suva, Fiji! 🇫🇯

▪️Women’s Open Bench Press Only 76kg — Andria Eberl
▪️Men’s Junior 3 Lift 74kg — Lance Joseph David

We’ll be cheering you on! 💛

Australian Powerlifting Alliance

📷 Daniel Yang

21/10/2026

Cable lat pull-through. Three cues to get more out of every rep:

▪️As the bar travels overhead, let your chest tip toward the floor. Your upper back extends, your lower ribs open up, and you feel a stretch through the lower lat.

▪️Keep your arms as straight as you can.

▪️Pull to your legs without moving your torso. Bending your arms or rocking takes the work away from the lats.

Straighten your arms, extend your upper back, pull to your legs. You’ll get far more out of every rep.

19/10/2026

Finish the year strong with a 2 week trial at XGYM.

24/7 access, strength, powerlifting and Olympic lifting equipment, and a community that genuinely wants to see you show up and do well.

No commitment after your trial. Just come and train.

Link in bio or visit xgym.com.au/2-week-trial

13/10/2026

You don’t need to be strong to compete. Competing is how you get stronger.

Most people who train never find out what they’re capable of, because nothing in the gym ever asks them to. A novice comp does.

Why it’s worth making one a goal:

It gives your training a purpose.

It shows you what you’re made of.

It teaches you to do hard things.

It’s for anyone. Any strength level, any goal.

Want to see a comp in action? Come and watch our final comps of the year. Spectator entry is free.

▪️ 1 November: APA sanctioned comp
▪️ 22 November: final novice comp of 2026

Look out for our 2027 comp calendar in the next few weeks. Follow us so you don’t miss it.

06/10/2026

We’ll be live streaming our Push Pull Novice Bench Press & Deadlift Competition this Sunday.

Lift-off begins at 9 am.

Watch live on YouTube —

If you’re local, come down in person. Entry is free for spectators.

XGYM Castle Hill, 5/9 Salisbury Rd.

16/09/2026

A HUGE good luck to our XGYM athletes competing at the 2026 Commonwealth Powerlifting Championships in Winnipeg, Canada! 🇨🇦

We know you’ll make us proud! 💛

Representing across the divisions:

▪️3Lift Junior 105 — Ghawi-Jamil Ghaoui Ghawi
▪️3Lift Junior 120 — Matthew Andrews Matthew
▪️3Lift Open 59 — Kyohei Yasuoka Kyohei Yasuoka
▪️3Lift Open 63 — Angelica Fajardo angelica
▪️Team Australia Assistant Coach – Michael Wu Michael Wu

Australian Powerlifting Alliance

📷 Daniel Yang

01/09/2026

Chantelle | Comp Recap — PARAGEDDON 2026

Chantelle had her best competition performance to date at Paragon’s PARAGEDDON 2026 — 8/9 lifts and a 330kg total.

Squat: 127.5kg
Bench: 60kg
Deadlift: 142.5kg

She stayed composed and confident the whole day (even after missing her second squat and coming back stronger on the third), and most importantly, she had fun. We’re so proud of her performance!

Coach: Daniel
Handled by: Brad Meehan

Thanks to Paragon Strength & Performance and all the volunteers for a great meet.

📹 Thirds

27/08/2026

If you track your lifts, why aren’t you tracking your body composition?

If you’re starting a new training block, dropping a weight class, or going through a surplus, a DEXA scan gives you real data on what’s actually changing. Not guesswork.

Book your DEXA scan at XGYM — link in bio.

Address

5/9 Salisbury Road
Castle Hill, NSW
2154

Website

http://xgym.com.au/

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