06/06/2026
Platform is ready! 🏋️♀️
Lifters briefing at 9, lifting starts at 9!
$5 entry at the door for spectators
Keen as to see you all tomorrow 💪
The Strength Haven
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Cranbourne's community Strength and Powerlifting Gym. Be strong, be kind
A place where you can train hard, be surrounded by like minded people, feel safe and be encouraged to be yourself. We also have netflix and disney plus here hehe.
06/06/2026
25/05/2026
We are less than two weeks out from our next novice comp! Wishing all our lifters smash it for their peak week! 💪
You are all most welcome to come to the Haven to train, either come in 3pm onwards, or message us before hand if wanting to train at other times 😁
10/05/2026
Happy Mother’s Day to all the mums 💐
The mums
The mums of mums
The mums of mums of mums
The future mums
The step mums
The dog mums
The adopted a Gen Z pseudo mums
The “Hurry up and get dressed kiddo so we can make it to soccer" mums
Today’s for all of you. Hope you have a wonderful day being celebrated and spoilt hehe!
23/04/2026
Row your way to a better squat & bench 💡
BUT! There's a specific way to do your pulling work that will carry over.
👉 Thoracic Extension / Puff chest up
👉 Shoulder Retraction / Squeeze shoulders together
👉 Shoulder Depression / Pull shoulder down
Doing it this way will help you get your back tighter when setting up your squats and bench! 🤓
Hit us up to join the best gym in Cranny
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Address
6/1445 South Gippsland Highway
Cranbourne, VIC
3977
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 5am - 11pm |
| Sunday | 5am - 11pm |