What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 11pm Saturday 5am - 11pm Sunday 5am - 11pm

https://www.facebook.com/409437672559405/

The Strength Haven

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Cranbourne, VIC
The Strength Haven

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Cranbourne's community Strength and Powerlifting Gym. Be strong, be kind
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A place where you can train hard, be surrounded by like minded people, feel safe and be encouraged to be yourself. We also have netflix and disney plus here hehe.

26/10/2026

Our APL Spring Fling is in 2 weeks and flights are released! 🌺

Sunday March 8th 10am at The Strength Haven we roll. More details in the email sent to competitors ✉️

Wishing everyone smash their peak week letsgooo!

13/10/2026

Weighing our most worn out DBs for the first time to see what they actually weigh

You would not believe it. 😳

29/09/2026

Huge congratulations to our Havengers team on their efforts at APL Nationals!

Lots of wins, a few years, but most importantly you put your best effort and we are so dam proud of every one of you!

(Not pictured Christine, Roi and Connor)
More posts to come

24/09/2026

This weekend we have our Havengers Nationals crew up on the big APL stage!!! 🤩

Wishing you all smash it with all white lights You've trained so hard

02/09/2026

🏋️NOVICE POWERLIFTING COMP - DEC 6TH🏋️‍♂️

Link in bio to sign up! Come test your lifts in a comp environment to comp standards without the federation membership, soft suit or all the serious complicated comp rules.

Built for first timers, newer lifters and anyone who just wants to give powerlifting a crack in a relaxed, welcoming environment.

📅 Sunday, December 6th
🚪 8:30am arrival
🏋️ 10:00am lifting starts
⚖️ 24-hour & 2-hour weigh-ins
🔥 Squat, bench and deadlift: 3 attempts each
📃 No federation membership or soft suit required
🏆 Best overall male & female lifters win a 1-year APL membership!

🎟️ Limited to 45 lifters, link in bio to register! See you then

14/08/2026

What a handsome distinguished gentleman George is 🎩🐶

28/06/2026

🌸 APL SPRING FLING 🌸

Ladies and gentlemen (and you gen Z kiddos like Tai) want a comp to train for? Well this is it! Train through the miserable cold winter and blossom into the beautiful strong human for the world to see at our APL Spring Fling come Sunday November 8th

🔥 45 lifter spots available
🏋️ Goliath Combo rack + Rogue Ohio Power Bar for squats & bench
🦅 Texas Deadlift Bar for deadlifts
✅ Drug-tested & Untested categories
🏅 Qualifies you for the 2027 APL Nationals

Dust off your soft suit, or heck buy a fancy new one. The date is set, lets get cracking!

🎟️ Entries are now live! Hit the link in our bio, secure your spot, and let's kick off spring with some massive numbers. 🌸💪

06/06/2026

Platform is ready! 🏋️‍♀️

Lifters briefing at 9, lifting starts at 9!
$5 entry at the door for spectators
Keen as to see you all tomorrow 💪

25/05/2026

We are less than two weeks out from our next novice comp! Wishing all our lifters smash it for their peak week! 💪

You are all most welcome to come to the Haven to train, either come in 3pm onwards, or message us before hand if wanting to train at other times 😁

10/05/2026

Happy Mother’s Day to all the mums 💐

The mums
The mums of mums
The mums of mums of mums
The future mums
The step mums
The dog mums
The adopted a Gen Z pseudo mums
The “Hurry up and get dressed kiddo so we can make it to soccer" mums

Today’s for all of you. Hope you have a wonderful day being celebrated and spoilt hehe!

Address

6/1445 South Gippsland Highway
Cranbourne, VIC
3977

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	5am - 11pm
Sunday	5am - 11pm

Telephone

+61431159828

Website

facebook.com

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