06/06/2026
Platform is ready! 🏋️♀️
Lifters briefing at 9, lifting starts at 9!
$5 entry at the door for spectators
Keen as to see you all tomorrow 💪
The Strength Haven
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Cranbourne's community Strength and Powerlifting Gym. Be strong, be kind
A place where you can train hard, be surrounded by like minded people, feel safe and be encouraged to be yourself. We also have netflix and disney plus here hehe.
06/06/2026
25/05/2026
We are less than two weeks out from our next novice comp! Wishing all our lifters smash it for their peak week! 💪
You are all most welcome to come to the Haven to train, either come in 3pm onwards, or message us before hand if wanting to train at other times 😁
10/05/2026
Happy Mother’s Day to all the mums 💐
The mums
The mums of mums
The mums of mums of mums
The future mums
The step mums
The dog mums
The adopted a Gen Z pseudo mums
The “Hurry up and get dressed kiddo so we can make it to soccer" mums
Today’s for all of you. Hope you have a wonderful day being celebrated and spoilt hehe!
23/04/2026
Row your way to a better squat & bench 💡
BUT! There's a specific way to do your pulling work that will carry over.
👉 Thoracic Extension / Puff chest up
👉 Shoulder Retraction / Squeeze shoulders together
👉 Shoulder Depression / Pull shoulder down
Doing it this way will help you get your back tighter when setting up your squats and bench! 🤓
Hit us up to join the best gym in Cranny
19/03/2026
Your unrack is why your squat feels heavy
Other than the fact that yes it is a heavy bar, you can conscious get tight under the bar to prepare yourself!
Unrack checklist
✅ Squeeze the bar with your hands
✅ Pinch shoulder blades together and down
✅ Two feet directly under the bar
✅ Brace hard and stand up
✅ Walk back slow and deliberate
Strong unrack = bar feels less heavy 🙂↕️
07/03/2026
The platform is set! 🌞🏋️♀️
Tomorrow 25 lifters will compete at our APL Summer Send Off! You’ve all trained hard for this day, time to leave it all on the platform 💪
See you all tomorrow! 8am doors open, lifting starts at 10am! 💪
05/03/2026
3 sleeps to go!!
Summer Send Off ft .co media, all lifters can hit them up for professionals content packages!!
Sunday March 8th 10am we lift, cannot wait! 🤩
01/03/2026
🔥 APL SUMMER SEND OFF - COMP DETAILS 🔥
📍 6/1445 South Gippsland Hwy, Cranbourne
📅 Sunday, March 8th
⏰ Lifter Arrival: 8:30 AM
📢 Briefing: 9:00 AM
🔥 Lifting Starts: 10:00 AM (sharp. No soft starts.)
🗓️ One session, two flights, a small break after squats and bench
🎟 Spectator/Coach Entry: $10 at the door
🌭 BBQ available
⚖️ Weigh-In Times:
📌 Saturday, March 7th. 10am - 11:30am
📌 Sunday, March 8th. 8am - 9am
Let’s get it girls and boys! 💪🔥
24/02/2026
4 WEEKS FREE AND A STRONGER SQUAT, BENCH AND DEADLIFT?
For the month of March we are bringing you a huge offer to help you perform your best 💪
Come in for a lifting assessment session with us to learn and improve the powerlifts (squat, bench and deadlift), and get that money back on your membership if you join. The equivalent of 4 weeks free* 💅🏼
Book with us through the link 🔗
https://calendly.com/thestrengthhaven/one-hour-in-depth-technique-session
Shoot us a message if you have any questions, we look forward to seeing you in the gym soon and helping your lifts soar 🚀
*conditions apply
24/12/2025
From our gym family to yours, a very Merry Christmas 🎄🥰
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Address
6/1445 South Gippsland Highway
Cranbourne, VIC
3977
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 5am - 11pm |
| Sunday | 5am - 11pm |