3D Fitness Studio

20/10/2026

Cori is the baddest of them all! 🥵

Our Twerkshops have been such a hit that we have added THREE more!

Dates:
🍑 25th Oct
🍑 8th Nov
🍑 22nd Nov

Make sure to book in on Xoda to secure a spot!

No twerking or dance experience required, just come along and have some fun!

🍑 Every second Sunday, from this week!
🍑 10am - 11:30am
🍑 $45 for one workshop
🍑 $75 for two workshops
🍑 $115 for three workshops
🍑 Wear loose clothes - shorts or sweatpants
🍑 Book in on Xoda now!

16/10/2026

🩷💜 Mary is up for Pole Flow tomorrow! 💜🩷

Get ready to sass it out and have some fun!

This one is dance therapy!

🎵 Jokes On You- Charlotte Lawrence 🎵

💜 Saturdays 10am - 11am
💜 Casually $35
💜 Standalone course $180
💜 Second course pack $108
💜 Half course $90
💜 Socks or heels recommended
💜 Knee pads highly recommended
💜 Prerequisite enrolment in Beginners 3
💜 Interchange your Pole Flow credits for Heels Dance Class

15/10/2026

Missing the AAPC! 🥰

Still on a high from seeing our superstar students perform on stage and the superstar judges sitting up the top! They had such a difficult job!

Missing the pocket rocket AAPC - AustralianAmateurPerformerCompetition herself!

We are already thinking about AAPC 2027!

Start prepping for May 2027 NT Heats at 3D! 🎊

14/10/2026

🧡 Orange-ya in love with these shorts! 🧡

Our gorgeous student Libby models our HOT orange scrunch bums! 🧡

Grab yours at the studio! 🧡

14/10/2026

14/10/2026

It's week 4 of 6! ✨

This term is flying past!

Just a reminder, credits don't carry across to future terms, so be sure to use them all up!

Got excess credits? You got options! 👇

1️⃣ Come to any class below your current level, as long as there's a free pole!

2️⃣ Combine two class credits in exchange for a Pole Flow credit! Email us to arrange! (Must be enrolled in Beginners 3 or above)

3️⃣ Pass your excess credits to a friend! Email us to sort it out for you!

Here's to a great week! 🥳

10/10/2026

The AAPC 2026 crew! 🎉

We love this pic so much, everyone is just beaming! 🥰

A huge well done to the incredible performers, you guys should be so so proud!!
⭐ Ash - Beginners
⭐ Shelley - Artist
⭐ Simon - Amateur

And to the star judges who had such a hard task!
⭐ Kelsey
⭐ Annalisse
⭐ Dawn
⭐ Naomi

A big shout out to our hero Simon for taking away the Sponsors Choice!! 🎊🎊🎊🎊🎊🎊

And of course for another incredible weekend! Well done!

3D will be hosting the NT heats on the 22nd of May 2027! 🎉 So start thinking about your performances now!!

02/10/2026

💃 Heels Dance Class with Cori! 💃

We ADORE this class!

Learn dance techniques and struts, build your ankle strength and stability, oh and also learn a bad ass routine each week!

Join Cori each Saturday at 12:15pm!

Come in your barefoot, socks, or dance heels!

No dance experience required!

💃 Saturdays 12:15pm - 1:15pm
💃 Casually $35
💃 Standalone course $180
💃 Second course pack $108
💃 Half course $90
💃 Socks or dance heels or barefoot
💃 Knee pads recommended for some routines
💃 Interchange your Heels Dance Class credits for Pole Flow credits (prereq B3)

Book in on Xoda now! 📲

27/09/2026

Pilates Fundamentals is tomorrow! 🧘‍♀️

Jodie is currently undertaking a Comprehensive Reformer and Mat Pilates certification and would love for us all to join in her classes!

This class will focus on how to breathe through very controlled and small movements, where technique and correct engagement are paramount! 💜

🧘‍♀️ Mondays 5:30pm - 6:15pm
🧘‍♀️ $20 single session
🧘‍♀️ $55 half pack (3 sessions)
🧘‍♀️ $100 full pack (6 sessions)
🧘‍♀️ Or use a free credit in your membership plan!

27/09/2026

Kimmie shaking it to the max! 🔥

We can't stop shaking it since this morning's Twerkshop! 🔥