One on one and group training, located in Engadine at Holt Fitness. The best PT’s available 24/7🔥
11/08/2026
🟣Want to get stronger? Start here! 💪🏻🏋️♀️🟣
You don’t need fancy exercises — you need the right ones, done consistently.
🔥 4 strength-building essentials:
🏋️ Squats
💥 Deadlifts
💪 Push-ups / Bench Press
🔙 Rows
Master the basics. Lift progressively. Get stronger. 💯
Strong body. Stronger you. 🟣
🟣A Holt Fitness Documentary series… a hard story to tell, many tears will be shed… 😂🟣
🟣Small improvements add up. Focus on getting 1% better every day and let consistency do the rest 💪🏻⏰🟣
02/08/2026
💜 NEW WEDNESDAY GENTLE GYM CLASS! 💜
Looking to stay active, build strength and feel more confident in your everyday movement?
Our Gentle Gym classes are designed specifically for seniors, with a supportive and welcoming environment where you can exercise at your own pace.
✨ Improve strength & balance
✨ Maintain mobility & independence
✨ Build confidence with exercise
✨ Enjoy the social side of staying active!
Our NEW Wednesday class is starting soon and registrations are now open!
📩 Get in touch with Engadine Community Services to secure your spot 🟣
30/07/2026
🟣A huge thank you to Adrienne for taking the time to share your experience with Holt Fitness🥰
We’re so grateful to be part of your health and fitness journey, and hearing how we’ve made a positive impact means the world to us. Thank you for your trust, support, and kind words—we can’t wait to keep cheering you on every step of the way!🟣
🟣The Romanian Deadlift (RDL) is all about control, not just lifting heavier weights💪🏻
Two simple cues to improve your technique:
1️⃣ Keep your centre of gravity between your base of support to stay balanced and maintain control throughout the movement.
2️⃣ Engage your back and arm muscles to keep the weight from swinging forward. Your arms shouldn’t be doing the lifting—they’re there to keep the weight close to your body.
Master the basics first, and the strength will follow ✅🟣
🟣”Wait what are we doing again” - every client immediately after giving them their workout instructions 😂🟣
🟣Holt Fitness tries the Headphone Challenge (and fails miserably 😂)🟣
🟣Maybe dinosaurs aren’t that scary… 😂🟣