Coach Brodie Casa

Coach Brodie Casa Helping Men Optimise Their Health, Physique & Lifestyle Through Education + Coaching
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24/09/2026

Fellas, exercise only burns a small portion of your total daily calorie expenditure, aka your TDEE. So while training definitely matters, nutrition is still going to play the biggest role when it comes to losing fat or managing your weight.

24/09/2026

Do you realize that you are just a thousand reps away from having the body of your dreams

24/09/2026

You’re just a few thousand reps away from having your dream body...

And I know that sounds like a lot, but what if I told you that you were only 1,000 shots on target away from going pro in soccer, or 1,000 posts away from hitting a million followers?

The crazy part is, those things depend on so many factors outside of your control. The gym doesn’t.

If you train hard, eat properly, and stay consistent, the results are way more predictable. You can’t guarantee exactly what your dream body will look like or exactly when you’ll get there, but you can be pretty damn sure that if you keep putting the reps in, your body is going to change.

23/09/2026

Ranking the best exercises to grow your forearms 💪

23/09/2026

Should you be doing 3 sets of 10-12 reps or 2 sets till failure?

Well, it depends on your goals and situation...

Typically, if you want to lose fat, stay consistent, and build some muscle, the classic 3 sets of 10-12 works perfectly fine
But if you want to get as jacked as possible and get a lot stronger, 2 sets till failure is a little better.

22/09/2026

Ranking the best shoulder exercises 💪

22/09/2026

Fitness really isn’t that complicated. Social media just makes it feel that way because there’s so much mixed advice everywhere.

At the end of the day, it’s usually the small and simple things that make the biggest difference. You just have to stay consistent with them.

21/09/2026

10 of the best foods to help support healthy testosterone levels 💪

But don’t forget, no single food is going to do all the work. Make sure you’re still getting the basics right too: good sleep, enough calories, consistent training, managing stress, and getting enough protein and healthy fats.

Nutrition can help, but the foundation matters most.

20/09/2026

Just imagine if your energy was only 50% higher...

That would mean every aspect of your life is 50% better and more efficient

94kg-78kg in 6mths while travelling EVERY week.Meet Paul.45yo Liquor Salesman and Bar Owner.You only need to read his ti...
20/09/2026

94kg-78kg in 6mths while travelling EVERY week.

Meet Paul.
45yo Liquor Salesman and Bar Owner.

You only need to read his title before realising how much alcohol shows up in this bloke’s life.

He used to use his constant travel, client nights out, and meetings and meals on-the-go as his excuses for gaining weight and falling out-of-shape.

Until he realised, just because you’re surrounded by alcohol doesn’t mean you can’t look after yourself.

That’s when he found APEX Coaching Academy.

In 6mths, we taught him to eat, train, and build a stable routine around his work and travel so no matter what life threw at him — he could still make decisions that inched him closer towards his goals.

It’s a bonus this bloke is a fu***ng legend and took feedback like a champ.

And now that the fats off and routine is built…

It’s time to build muscle and regain the flexibility he very much deserves to have now he’s achieved what he has.

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You travelling for work, or drinking too much on the weekends can be your excuses for as long as you want.

But if you’re sick of looking and feeling like s**t — then what we do may be exactly what you’re looking for.

📲 Want coaching? Link in bio for details.

Address

71 Davenport Street, Southport
Gold Coast, QLD
4215

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