Coach Brodie Casa

If you’re over the age of 30, you have to stop training like you’re 22.

See the problem is that most advice on social media is so general and targeted towards the younger population so be careful of what you blokes see and believe in.

Training to failure and training to fatigue are two different things…

Fatigue just means your muscles are too tired at the moment but failure means you CAN NOT do another rep.

Dude, it’s literly fu***ng Ronaldo, his schedule has got to be one of the most optimized in the world.

Having a rest day does not mean doing nothing at all…

It just means giving your body and mind some time to cool down before your next workout.

During rest days, you could go on a walk, go to a sauna, or even do some yoga

These are the 3 things that you should do if your new to the gym instead of lifting weights that are too heavy for you

Ranking habits for fatloss on a tier list… this one’s a long one fellas

If you watch the video, most of the a or s tier habits are pretty easy to do, you just have to do it consistently

Recently one of my videos went mega viral and I just wanted to comment more on it.

These calculations are baseline targets that you need to hit consistently and are flexible to adjust based on your specific goals

The amount of calories that you burn walking is more then the amount you burn doing workouts proportional to the effort…

And for a lot of you blokes out there, getting in 5-7 walks per week is astronomically easier then trying to get in the same amount of workouts.

The goal is not to get the body that you want but to become the guy who can build that body over and over again.

Do you still remember that first time you went to the gym 😳

Well I remember my first time and it was fu***ng terrifying. So please be that guy who encourages and welcomes new people in the gym.