Coach Brodie Casa

Meet Brandon.

32yo. Workers’ comp case manager.

Starting weight: 120kg
Current weight: 105kg

15kg down in 3 months.
First time he’s ever trained.
First time he’s ever dieted.

For years the thing stopping him wasn’t the food or the gym..

.it was the story in his head about what everyone else would think.

He’d never stepped foot in a gym, never followed a diet in his life, and the idea of walking in as the bloke who didn’t know what he was doing felt worse than staying exactly where he was.

So we took all of that off the table.

No flash, no judgement, no plan built for some 22yo who lives at the gym, just simple first-timer steps built around a bloke who’d never done any of this before.

Turns out the gym was never the scary part. The made-up version of it in his head was.

15kg later he’s got more energy than he’s had in years, and he says it best himself.. “I’ve got a brand new love for life I’ve never had before.”

And he’s nowhere near done.

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If you’ve been putting it off because you don’t know where to start, or you’re worried about being the bloke who looks lost in there..

.every one of us started exactly there.

You don’t need to know what you’re doing.
You just need someone to build it around you and walk you through it.

📩 DM me “APEX” and I’ll show you exactly what we do.

Meet Rangi.

45yo. Tech founder.

Starting weight: 119kg
Current weight: 103kg

-16kgs down in 4mths, while building and scaling his tech company.

Rangi works crazy hours, could barely find the time to walk let alone exercise, and eating anything other than Uber eats was a chore.

So we simplified the f**k out of everything.

4,000 step target (everytime he was on the phone he had to walk)

He followed a tailored meal delivery service-plan that we sourced and organised for him (thanks )

We ordered and shipped the right supplements he needed to bridge the gaps in his nutrition from not getting much ‘whole foods’ in.

He trained once per week on weekends, sometimes twice.

That’s it.

He lost an average of 1kg+ per week following something as basic as this.

Fat loss isn’t hard when it’s simplified and done right.

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If you’re an overweight bloke who works crazy hours, and barely have enough time to brush your teeth..

You need a plan that’s simple and made just for you, or you’ll never lose the weight with a life like yours.

Want help?

📲 DM me “APEX” and I’ll run you through what we do

Meet Ross.

43yo. Tech manager.

Starting weight: 94kg
Current weight: 74kg

This epic transformation took about 1 year to accomplish.

First we lost about -28kgs of fat over the first 6mths.

Then, rebuilt his diet and training back to a maintenance phase for about 6 weeks.

Lastly, we committed Ross to a 5mths building phase where he ate in a surplus and started packing in mass.

He trained 3 days per week.
Walked 10,000 steps each day.
Slept 6-7hrs per night.
Followed a meal plan every week.
Checked in with his coach every week.

That’s it.

All while working full time and balancing his relationship.

It’s life-changing mate. Like.. seriously.

That’s a brand-new f**king man on the right.

This 20kg full body transformation is possible for any bloke, at any time.

You just have to be willing to follow simple instructions and sacrifice a few things — just for a little while.

Meet Jordan.

30yo. Chippy.

Starting weight: 80kg
Current weight: 73kg

You may think -6kg loss in 3mths isn’t much to brag about, but if you understand digestion — this is huge.

Scroll to the SIDE PHOTO.

See the change in bloating?

Look at his face on the FRONT PHOTO.

See his jawline pop more?

See how tired he looks in the face in his before photo compared to his after?

This is the power of optimising your nutrition and digestion.

Men overlook this all the time.

But if you’re bloated, inflamed, carrying excess water, feeling fluffy, and overall - just feel s**t all the time..

Then your digestion is likely the culprit.

By tidying up Jordan’s diet; focussing on whole foods that fit around his work and social life, reducing alcohol and introducing a few key supplements..

Energy is up massively, fat is down easily, and overall enthusiasm for life is peaking once again.

If you think you can “outrain a s**t diet”, you’re gonna continually beat your head against a wall wondering why the results won’t come.

Fix your nutrition, nail the basics, and build a stable routine around your life.

Do that, and the rest is f**king easy.

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Don’t know where to start? That’s why we men like us exist.

📲 DM me “APEX” and I’ll show you firsthand how easy losing fat and optimising your energy can be.