22/10/2026
Our in house competition, The Soul Rebel Games, kicked off on Monday with our members tackling Event 1, Cold Steel and Event 2, ‘Till I Collapse in class!!
The two workouts were tough, but we love watching our members challenge themselves and push the limit on what they are capable of 🙌🏽 Bring on Event 3 coming up this Monday!
The workouts:
Event 1: Cold Steel
5 Minutes to establish and 1RM Thruster
Event 2: ‘Till I Collapse
30 Thrusters
21 Lateral Burpees over the Bar
- Rest 1 Minute -
21 Lateral Burpees over the Bar
30 Thrusters
💪🏽⚡️⭐️👑