Strong Pilates Heidelberg

Strong Pilates Heidelberg For those down for more. More sweat, more self-care, more results.

02/10/2026

10 days to see what STRONG is actually about.

The STRONG Experience is 50% off right now, so if you’ve been watching from the sidelines, this is a pretty good time to stop.

Get in. Give it a go. See what all the noise is about.

26/09/2026

Thursday’s BODY class hit a little differently 🔥

Full body. Full send. Full Dom Dolla playlist.
Strength, ERG and RowFlo from start to finish 🖤

STRONG BODY. DOM DOLLA ENERGY.

BLOCK I IS HERE 💪Five weeks. Consistent movement. Real results.💪 MONDAY: Quad-dominant strength. Load it up and build.🖤 ...
22/09/2026

BLOCK I IS HERE 💪

Five weeks. Consistent movement. Real results.

💪 MONDAY: Quad-dominant strength. Load it up and build.
🖤 WEDNESDAY: Glutes + core. Control, endurance and time under tension.
🔥 FRIDAY: Upper-body pull. Building a stronger back and balancing out the week.

🖤 Same key movements. More load. More control. More confidence.
🔥 Each week builds on the last.

SAME MOVEMENTS. BIGGER RESULTS. GET STRONG.

21/09/2026

This Sunday is your LAST 10.30 PILATES ONLY ⏰

It’s Grand Final weekend, so STRONG Heidelberg is kindly allowing a little extra recovery time after the celebrations 🏆😉

Then daylight saving hits, and so does the early start.

NEXT SUNDAY: 7.30 | 8.30 | 9.30

See you on the STRONG side of Sunday morning. 🖤

The final push 💪This one’s for you, who showed up every single day. We’ve teamed up with ALIVIA, science backed suppleme...
19/09/2026

The final push 💪

This one’s for you, who showed up every single day.

We’ve teamed up with ALIVIA, science backed supplements designed for strength, recovery, balance and longevity.

What’s up for grabs:
- “Crippa Stack” valued at $200
- ⁠3-Months Unlimited Membership

How to enter:
- Follow ALIVIA
- ⁠Follow STRONG Pilates Heidelberg
- ⁠Leave us a 5-Star Review + Upload a Photo on Google Maps
- ⁠Comment down below your favourite class from STRONG Week.

Competition ends at midnight, September 20. The winner will be announced on our Instagram story on Monday September 21. T&Cs Apply.

Address

1/40 Burgandy Street
Heidelberg, VIC
3084

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 11am
Sunday 7am - 11am

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