Onsen Wellbeing

🌿 Midday Yoga Reset

A little clearing in the middle of the day.

A place to soften your shoulders,
feel your feet beneath you,
and let your breath lead you home.

Together, we’ll explore functional breath — simple, nourishing practices that invite steadiness, presence and a deeper connection with the body.

Step away from the rush for a while, and give yourself permission to simply be.

Come as you are.
Leave a little more grounded 🤎

Come and join us on Tuesday for Midday Reset as we explore functional breathing and how to use it to feel more grounded.

https://www.eventbrite.com.au/e/midday-yoga-reset-tickets-1989979400957?aff=oddtdtcreator

Come and share the joy of yoga on 5th and 12th October!

Celebrate Seniors Month at St Lukes!

Our Hobart and Launceston wellness hubs have a range of events, activities and session on offer during October. Enjoy movement classes, pop-up events, and information session, there's something on offer for everyone 😊

Visit stlukes.com.au/events?seasonalEvent=Seniors+Month to learn more or to book your spot today!

See you there! Launceston was so much fun..can't wait for Devonport! :-)

Who said yoga had to look like THAT? 👀

Forget perfect poses.
Forget matching everyone else.
Forget forcing your body into a shape it doesn't want to make.

Adaptive yoga is about exploring what is possible—with creativity, support and a little curiosity.

Your yoga. Your body. Your way.

Come move with us.

More details and bookings here:
https://www.stlukes.com.au/events/adaptive-yoga-for-every-body

Photo by Mike Kilcoyne on Unsplash

Move and breathe with us.

Adaptive Yoga for Every Body Yoga for wheelchair users, seniors, limited mobility

Want to move with more ease?
Need to stretch your body but don't know how to get started?

Come and join us for a gentle movement practice that is accessible for everyone. Chair-based movement that is inclusive of every body.

Mondays at St Luke's Wellness Hub. Join us!
https://www.stlukes.com.au/events/adaptive-yoga-for-every-body

Tomorrow! Come and spend some time looking after your shoulders ❤️🧘‍♂️

Yesterday it was my absolute pleasure to facilitate an adaptive yoga session in Launceston for Wheelie Wellness Month through ParaQuad Association of Tasmania Inc.. Sharing gentle movement and breathwork practices to support participants to feel more connected to their own bodies left me feeling deep gratitude.

"I just wanted to send a heartfelt thank you for running yesterday's adaptive yoga session. It was so well delivered, genuinely accessible, and supportive from start to finish. The care you put into making sure everyone could take part safely and comfortably really shone through."
Sarah, Paraquad Tasmania

Looking forward to the next Wheelie Wellness taster sessions in Devonport(September 30) and Hobart(October 6).