Onsen Wellbeing

I am thrilled to be sharing this very special offering with very limited spaces. The perfect gift for someone you love

Yoga for wheelchair users, seniors, people with limited mobility
Yoga designed for EVERY body!

Ever felt like yoga isn't for you?
Come along and try yoga in a safe space. Accessible, inclusive and trauma aware. These sessions are for anyone with a neurological condition, wheelchair users, seniors, people with less mobility, those recovering from injury or anyone who thinks yoga isn't for them.

Classes are at St Luke's Wellbeing Hub in Hobart.
Tickets below and please feel free to share to spread the word.

Adaptive Yoga for Every Body Yoga for wheelchair users, seniors, limited mobility

Come and join me for a lunch time yoga reset and recharge at St Luke's Wellbeing Hub in Hobart CBD. A 45 minute session incorporating breath, mindfulness and movement. Suitable for any level of experience.
Tickets via link.

https://www.eventbrite.com.au/e/midday-yoga-reset-tickets-1989979400957?aff=oddtdtcreator.

I recently completed training in adaptive yoga with the wonderful Rodrigo from Allihopa Accessible and Adaptive Yoga. I am so passionate about sharing the gift of yoga with EVERY body.

Let's bust the myths around yoga. There is no one size fits all approach. Flexibility is not a requirement for yoga. Yoga is about more than the poses - it is about the feeling of embodiment and that is unique for each person.
Yoga is for everybody and EVERY body.

Please let me know if you are interested in adaptive yoga in the Hobart area. I am available to teach 1:1, small groups or in different settings and cater each offering to the needs of the participants.

Qualified in vinyasa, yin, trauma sensitive yoga, myofascial release and adaptive yoga.

Hey teacher friends!!
Need some time for yourself in the holidays?
Time to reset and recharge?

Book yourself a pamper session at Onsen Wellbeing.
A 45 minute yin yoga session 1:1 and then a delicious soak in the 40 degree onsen.

Come and breathe in nature! Ahhhhh...

Get in touch by sending a message.

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Why yoga?

Yoga is one of the most effective ways to build functional movement for everyday life—meaning strength, mobility and control that actually carry over into how you move, feel, and perform daily tasks.

Yoga helps you to notice how your body moves in space. This translates to:

* Better balance (less risk of falls)
* Safer lifting, bending, reaching
* More efficient movement patterns

Support yourself to nurture functional movement that lasts a lifetime - book a yoga session today!

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Perfect afternoon for relaxing in the onsen and enjoying the serenity ❤️

And maybe afterwards a soak in the onsen or a relaxing read in the hammock?